Vegan Muesli
This Vegan Muesli is a nutritious and customizable breakfast option made with rolled oats, nuts, seeds, dried fruits, and plant-based milk. It's easy to prepare, requires no cooking, and can be enjoyed as a cold or warm meal. Packed with fiber, protein, and antioxidants, this vegan muesli is perfect for fueling your day.
Equipment
- 1 medium bowl
- 1 Spoon or spatula
- 1 airtight container (for storage)
- Measuring cups
- Measuring spoons
Ingredients
- 2 cups rolled oats
- 1 ½ cups plant-based milk almond, oat, or coconut milk
- ½ cup chopped nuts almonds, walnuts, etc.
- ¼ cup seeds chia, flaxseeds, etc.
- ½ cup dried fruit raisins, apricots, cranberries, etc.
- 1 banana sliced
- 1 cup fresh berries strawberries, blueberries, etc.
- 1-2 tbsp maple syrup or agave syrup optional
- ½ tsp ground cinnamon optional
Instructions
Prepare the Oats
- Combine the rolled oats and plant-based milk in a medium bowl. If you prefer soaking overnight, cover and refrigerate the mixture for at least 4 hours or overnight. If you prefer to make it fresh, let it sit for 10-15 minutes to soften.
Add the Nuts and Seeds
- Stir in the chopped nuts and seeds to the soaked oats mixture. This adds a delightful crunch and boosts the protein content.
Mix in Dried Fruits
- Add your choice of dried fruits, such as raisins, apricots, or cranberries, and mix them in to enhance the sweetness and texture.
Top with Fresh Fruits
- Slice a banana and add it to the top of the muesli along with fresh berries. The fresh fruit will brighten the flavors and add additional nutrients.
Optional Add-ins
- If you like your muesli a little sweeter, drizzle in maple syrup or agave syrup. You can also sprinkle cinnamon for extra flavor.
Serve and Enjoy
- Serve the muesli as is, or heat it if you prefer a warm meal. Enjoy immediately, or refrigerate leftovers for up to 4-5 days.
Notes
- Customization: Feel free to swap out the nuts, seeds, or fruits depending on what you have on hand. You can also adjust the sweetness level to your taste.
- Gluten-Free Option: Ensure you're using certified gluten-free oats if you're following a gluten-free diet.
- Make-Ahead: You can prepare this muesli ahead of time and store it in the fridge for a quick breakfast throughout the week. It's a great option for meal prep.
- Vegan Yogurt: For extra creaminess, you can top the muesli with dairy-free yogurt before serving.