Vegan Buddha Bowl
The Vegan Buddha Bowl is a nutritious, vibrant, and customizable plant-based meal that’s perfect for lunch, dinner, or meal prep. It features a variety of fresh vegetables, grains, proteins, and healthy fats, all topped off with a creamy dressing. The bowl offers a beautiful balance of flavors and textures, from the crispy roasted veggies to the creamy avocado, making it a satisfying and nourishing meal for any occasion.
Equipment
- 1 Baking sheet (for roasting vegetables)
- 1 Large Bowl (for assembling the Buddha Bowl)
- 1 Knife (for chopping vegetables)
- 1 Cutting board – for chopping vegetables
- 1 Medium-Sized Pot (for cooking grains like quinoa or rice)
- 1 Small bowl for preparing the dressing
- 1 Spoon (for mixing the dressing)
Ingredients
For the Bowl:
- 1 cup Quinoa or other grain like brown rice, couscous, or farro
- 1 cup Chickpeas canned or cooked
- 1 medium Sweet Potato peeled and cubed
- 1 cup Broccoli Florets
- 1 medium Avocado sliced
- 1 cup Spinach or other leafy greens like kale or arugula
- 1 tablespoon Olive Oil for roasting vegetables
- Salt and pepper to taste
For the Dressing:
- 3 tablespoons Tahini
- 1 tablespoon Lemon Juice freshly squeezed
- 1 teaspoon Maple Syrup or agave nectar
- 1-2 tablespoons Water to thin out the dressing
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Vegetables:
- Peel and cube the sweet potato.
- Cut the broccoli into florets.
- Toss the sweet potato cubes and broccoli florets in 1 tablespoon of olive oil and season with salt and pepper.
- Roast the Vegetables: Place the sweet potatoes and broccoli on a baking sheet and roast for about 25 minutes or until tender, stirring halfway through.
- Cook the Grains: While the veggies roast, cook the quinoa (or other grain of choice) according to package instructions. Typically, this takes about 15 minutes.
- Prepare the Dressing: In a small bowl, whisk together tahini, lemon juice, maple syrup, and a pinch of salt and pepper. Add water gradually until you reach your desired dressing consistency (smooth but pourable).
- Assemble the Buddha Bowls:
- Start with a base of quinoa or your chosen grain in each bowl.
- Add a handful of spinach (or other leafy greens).
- Top with roasted sweet potatoes, broccoli, and chickpeas.
- Add sliced avocado.
- Drizzle with Dressing: Pour the tahini dressing generously over each bowl.
- Serve: Serve immediately and enjoy your vibrant, nourishing Vegan Buddha Bowl!
Notes
- Grain Options: You can swap quinoa with other grains like brown rice, farro, or couscous for different textures and flavors.
- Veggies: Feel free to add or swap out vegetables based on your preference or what you have on hand. Roasted cauliflower, carrots, and zucchini are also great additions.
- Protein Options: If you want more protein, try adding tofu, tempeh, or edamame. You can even use lentils or seitan for added variety.
- Storage: The individual ingredients can be stored in the fridge for 3-4 days. Assemble the bowls just before serving for the freshest taste.
- Vegan Dressing Variations: Swap tahini for peanut butter or use olive oil and lemon as a lighter dressing option.