Vegan Avocado Toast
This Vegan Avocado Toast is a simple yet flavorful dish that combines creamy avocado, crispy toast, and a variety of toppings for a delicious plant-based meal.Packed with healthy fats, fiber, and essential nutrients, it’s perfect for breakfast, brunch, or a quick snack.Customizable with endless topping options, this recipe is a must-try for avocado lovers.
Equipment
- 1 Toaster or Skillet – For toasting the bread
- 1 Knife – To cut the avocado and toppings
- 1 Fork or Potato Masher – To mash the avocado
- 1 Small Bowl – To mix the avocado spread
- 1 Spoon – For scooping avocado
Ingredients
For the Base
- 2 slices whole-grain sourdough, or gluten-free bread
For the Avocado Spread
- 1 large ripe avocado
- 1/2 tbsp fresh lemon or lime juice
- 1/4 tsp salt adjust to taste
- 1/8 tsp black pepper
Optional Toppings
- 4 cherry tomatoes sliced
- 1 radish thinly sliced
- 1 tbsp hemp seeds or chia seeds
- 1/4 tsp red pepper flakes
- 1 tbsp microgreens or fresh herbs basil, cilantro, or parsley
- 1/2 tbsp olive oil or balsamic glaze for drizzling
Instructions
Step 1: Toast the Bread
- Toast the bread slices in a toaster or on a skillet over medium heat until golden brown and crispy. Set aside.
Step 2: Prepare the Avocado Spread
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Add lemon or lime juice, salt, and black pepper to the avocado.
- Mash everything together using a fork or potato masher until smooth or chunky, depending on preference.
Step 3: Assemble the Avocado Toast
- Spread the mashed avocado evenly onto the toasted bread slices.
- Add desired toppings such as cherry tomatoes, radishes, hemp seeds, red pepper flakes, or microgreens.
- Drizzle with olive oil or balsamic glaze for extra flavor.
Step 4: Serve and Enjoy
- Serve immediately while fresh and crispy. Pair with a smoothie, coffee, or tea for a complete meal.
Notes
- Choosing Avocados: Use ripe avocados that are slightly soft when gently pressed. If they’re too firm, place them in a paper bag with a banana to speed up ripening.
- Preventing Browning: If making ahead, mix a little extra lemon or lime juice into the avocado mash to prevent oxidation.
- Gluten-Free Option: Use gluten-free bread for a fully gluten-free meal.
- Storage Tips: Avocado toast is best eaten fresh, but if storing, keep the mashed avocado in an airtight container with plastic wrap pressed directly onto the surface.
