Tofu Scramble
Tofu scramble is a delicious and satisfying plant-based alternative to scrambled eggs.Packed with protein and nutrients, it’s perfect for breakfast, brunch, or even a light lunch.This dish is highly customizable, allowing you to add your favorite vegetables and seasonings for a personalized twist.With firm tofu as the base, nutritional yeast for a cheesy flavor, and a pinch of turmeric for color, tofu scramble is an easy-to-make, healthy option that's full of flavor.
Equipment
- 1 Tofu press or clean kitchen towel
- 1 Non-stick skillet
- 1 Fork or hands for crumbling tofu
- 1 Spatula
- 1 Cutting board and knife
Ingredients
- 1 block 14 oz Firm tofu
- 1 tbsp Olive oil
- ½ cup Chopped onions
- ½ cup Chopped bell pepper
- ½ cup Sliced mushrooms
- 1 cup Fresh spinach
- 1 tbsp Nutritional yeast
- 1 tsp Turmeric
- ½ tsp Garlic powder
- ½ tsp Onion powder
- 1 tsp Paprika
- Salt and pepper to taste
- Optional toppings: Fresh herbs avocado, salsa
Instructions
Press and Crumble the Tofu:
- Begin by pressing the tofu to remove excess water. You can use a tofu press or wrap the tofu in a clean kitchen towel and place a heavy object on top for 10-15 minutes. Once pressed, crumble the tofu into small pieces using your hands or a fork.
Sauté the Vegetables:
- Heat the olive oil in a non-stick skillet over medium heat. Add the chopped onions, bell pepper, and mushrooms. Sauté for 5-7 minutes, stirring occasionally until the vegetables soften and become slightly caramelized.
Add the Tofu and Spices:
- Add the crumbled tofu to the skillet with the vegetables. Stir well and cook for 3-5 minutes. Sprinkle in the nutritional yeast, turmeric, garlic powder, onion powder, paprika, salt, and pepper. Mix thoroughly to coat the tofu in the spices.
Cook Until Desired Texture:
- Let the tofu scramble cook for an additional 5-7 minutes, stirring occasionally, until the tofu has absorbed the flavors and reached your preferred consistency. For a creamier scramble, cook it for a shorter time; for a firmer texture, cook it a little longer.
Serve and Enjoy:
- Once the scramble is ready, remove it from the heat. Serve with optional toppings like fresh herbs, avocado, or salsa. Pair it with toast, a salad, or roasted potatoes for a complete meal.
Notes
- Texture Tip: For a chunkier scramble, crumble the tofu into larger pieces. For a creamier texture, break it into smaller bits.
- Vegetable Options: Feel free to swap in your favorite vegetables. Kale, zucchini, or tomatoes are great alternatives to the ones listed.
- Seasoning Variations: Customize the seasoning to your liking. Add chili flakes for heat or a splash of tamari or soy sauce for extra flavor.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat gently before serving.