Sweet Potato Hash
Sweet Potato Hash is a simple yet flavorful dish made with caramelized sweet potatoes, sautéed onions, and bell peppers, all cooked to perfection in one skillet.This dish can be enjoyed on its own or topped with eggs, bacon, or avocado for a heartier meal. It’s naturally sweet, savory, and packed with nutrients, making it a great option for breakfast, brunch, or even a quick dinner.
Equipment
- 1 Large Skillet (preferably cast-iron for crispiness)
- 1 Cutting Board
- 1 Sharp knife
- 1 spatula or wooden spoon
- 1 measuring spoon set
- 1 measuring cup set
Ingredients
Main Ingredients
- 2 medium sweet potatoes peeled and diced
- 1 small onion chopped
- 1 bell pepper any color, diced
- 2 cloves garlic minced
- 2 tbsp olive oil or butter
- ½ tsp salt adjust to taste
- ¼ tsp black pepper
- ½ tsp smoked paprika optional
Optional Additions
- 2 eggs for topping
- 4 slices bacon or ½ cup cooked sausage
- 1 avocado sliced
- 1 tbsp fresh parsley or cilantro chopped
- 1 tsp hot sauce or shredded cheese
Instructions
Step 1: Prepare the Ingredients
- Wash, peel, and dice the sweet potatoes into small, even cubes.
- Chop the onion and bell pepper, and mince the garlic.
Step 2: Cook the Sweet Potatoes
- Heat a large skillet over medium heat and add 1 tbsp of olive oil or butter.
- Add the diced sweet potatoes and spread them in an even layer. Let them cook without stirring for 3–4 minutes to develop a golden-brown crust.
- Stir and continue cooking for about 10 minutes, stirring occasionally, until the potatoes start to soften.
Step 3: Sauté the Vegetables
- Add the chopped onions and bell peppers to the skillet along with the remaining 1 tbsp of oil.
- Cook for another 5–7 minutes, stirring occasionally, until the vegetables soften.
- Stir in the minced garlic, salt, black pepper, and smoked paprika, and cook for 1 more minute.
Step 4: Add Eggs (Optional)
- If adding eggs, create small wells in the hash and crack the eggs into them.
- Cover the skillet with a lid and let the eggs cook for 3–5 minutes, until the whites are set but the yolks are still runny.
- Alternatively, cook eggs separately and serve them over the hash.
Step 5: Serve and Garnish
- Remove from heat and garnish with fresh parsley, avocado slices, or cheese.
- Serve hot and enjoy!
Notes
- For extra crispiness, cook the sweet potatoes in a cast-iron skillet and avoid overcrowding the pan.
- To make it vegan, skip the eggs and use plant-based sausage or tofu for added protein.
- If using pre-cooked or frozen sweet potatoes, reduce cooking time by a few minutes.
- To store leftovers, keep them in an airtight container in the fridge for up to 4 days. Reheat in a skillet for the best texture.