Refreshing Frozen Blueberry Yogurt Bites
A healthy, protein-rich snack featuring fresh blueberries coated in creamy Greek yogurt. Freeze for an easy, fiber-packed treat that’s perfect for kids and adults alike. Optional flavors and coatings like honey, lemon zest, or chocolate make it endlessly customizable.
Equipment
- 1 Baking sheet
- 1 parchment paper sheet
- 1 Mixing bowl
- 1 Spoon
- Optional: Toothpicks for individual blueberries
Ingredients
- 2 cups fresh blueberries
- 1 cup Greek yogurt
Optional add-ins for yogurt:
- 2 –3 tsp maple syrup or honey
- 2 –3 tsp lemon zest
Optional coating:
- Melted peanut butter or chocolate as needed
Instructions
- Prepare Your Freezing Surface: Start by lining a baking sheet with parchment paper. This prevents the blueberries from sticking and makes it easy to lift the frozen clusters once they’re set. Make sure the parchment sheet lies flat with no wrinkles, as uneven surfaces can cause the yogurt to pool and freeze irregularly. Set the sheet aside near your work area for easy access.
- Combine Blueberries and Yogurt: In a clean mixing bowl, gently add 2 cups of fresh blueberries. Pour in 1 cup of Greek yogurt, choosing plain or your favorite flavor. If you want extra sweetness or a hint of citrus, stir in 2–3 teaspoons of maple syrup or honey and 2–3 teaspoons of lemon zest. Using a large spoon or spatula, fold the blueberries and yogurt together until every berry is lightly coated. Be gentle to avoid crushing the berries while ensuring even coverage.
- Spoon Onto Baking Sheet: Using a spoon, carefully scoop small dollops of the blueberry-yogurt mixture onto the prepared parchment paper. Aim for bite-sized clusters, roughly 1–2 tablespoons each, spacing them about an inch apart. This allows each cluster to freeze evenly without merging together. For perfectly round, individual frozen blueberries, you can use a toothpick to dip each berry in yogurt and place them one by one.
- Freeze Until Firm: Place the baking sheet flat in the freezer. Allow the clusters to freeze undisturbed for at least 1 hour, or until the yogurt is completely firm to the touch. Do not move the tray during this time, as shifting can distort the shape of the clusters. Freezing time may vary slightly depending on your freezer’s temperature.
- Optional Coating Step: Once frozen, you can enhance your clusters by dipping them in melted chocolate or peanut butter. To do this, melt your choice of coating gently in a microwave or double boiler until smooth. Using a fork or skewer, dip each frozen cluster into the coating and let the excess drip off. For chocolate, it will harden almost immediately. If using peanut butter, return the clusters to the freezer for 10–15 minutes to fully set.
- Serve and Enjoy: Once frozen and optionally coated, transfer your yogurt-covered blueberry clusters to a serving dish or airtight container. These make a refreshing, protein-rich snack perfect for any time of the day. Serve straight from the freezer for a cold, satisfying treat, or enjoy them slightly softened for a creamier texture.
- Storage Tips for Later: Store leftover clusters in an airtight container in the freezer to maintain freshness and texture. Place a piece of parchment paper between layers to prevent sticking. They can be kept frozen for up to 2 weeks, making them ideal for meal prep or quick grab-and-go snacks.
Notes
- Use fresh, firm blueberries for the best texture; overripe berries can become mushy when frozen.
- Greek yogurt provides creaminess and protein, but feel free to experiment with plant-based yogurts for a dairy-free option.
- Sweeten the yogurt lightly with honey or maple syrup if your blueberries are tart; adjust to taste.
- Optional lemon zest adds a bright, refreshing flavor that complements the natural sweetness of the berries.
- These clusters freeze quickly, so prepare them in advance for a convenient, grab-and-go snack.
