Overnight Oats Parfaits
Overnight Oats Parfaits are a healthy, delicious, and customizable breakfast option that requires no cooking.Simply combine oats, yogurt, and milk with your favorite toppings, then refrigerate overnight for a ready-to-eat, creamy parfait in the morning.Perfect for meal prep, these parfaits offer a nourishing start to your day, packed with fiber, protein, and healthy fats.
Equipment
- Mason jars or airtight containers (2 x 16oz jars or containers)
- Mixing Bowl – 1 medium
- Measuring Cups and Spoons
- Spoon for stirring (1)
Ingredients
- 1/2 cup rolled oats
- 1/2 cup milk dairy or plant-based, such as almond or oat milk
- 1/4 cup Greek yogurt or non-dairy yogurt for vegan option
- 1-2 teaspoons sweetener honey, maple syrup, or preferred sweetener
- 1/4 teaspoon vanilla extract optional
- 1/4 teaspoon cinnamon optional
- 1/2 cup fresh fruit berries, banana, or apple slices
- 2 tablespoons chia seeds or flaxseeds optional for added fiber
- 2 tablespoons granola or nuts optional for crunch
Instructions
- Prepare the base: In a mixing bowl, combine the rolled oats, milk, Greek yogurt, sweetener, vanilla extract, and cinnamon. Stir well until fully combined.
- Layer the parfait: Divide the oat mixture evenly into two jars or containers. Layer in your choice of fresh fruit (berries, banana slices, or diced apples). Add a sprinkle of chia seeds or flaxseeds, if desired.
- Refrigerate overnight: Seal the jars with their lids and refrigerate overnight, or for at least 6 hours. The oats will absorb the liquid and become creamy.
- Serve: In the morning, remove the parfaits from the fridge. Stir to mix the layers, and top with granola or chopped nuts for crunch, if desired.
- Enjoy: Enjoy your delicious, nutritious overnight oats parfaits as a healthy breakfast or snack.
Notes
- Customizing the sweetener: Feel free to adjust the sweetness level according to your taste. If you prefer less sugar, try using mashed bananas or dates as a natural sweetener.
- Meal prep: These parfaits can be stored in the fridge for up to 3-4 days. Make a few jars at once for easy, grab-and-go breakfasts throughout the week.
- Vegan option: Use a plant-based yogurt (like coconut or almond yogurt) and non-dairy milk for a completely vegan version.
- Add-ins: Don’t hesitate to add nuts, seeds, or nut butter to boost the protein content and flavor.
- Fruit variety: Experiment with different fruits depending on what’s in season or your personal preferences—apples, peaches, mangoes, or tropical fruits are all great options.