Mediterranean Avocado Toast
Mediterranean Avocado Toast is a fresh and flavorful twist on the classic avocado toast, combining creamy avocado with vibrant Mediterranean ingredients like Kalamata olives, feta cheese, cherry tomatoes, and fresh herbs.Perfect for breakfast, brunch, or a light lunch, this dish is simple to make, incredibly satisfying, and packed with healthy fats, fiber, and antioxidants.With a crispy toast base, creamy avocado, and tangy toppings, this toast is sure to become a new favorite.
Equipment
- 1 Toaster or Grill Pan (for toasting bread)
- 1 Fork (for mashing avocado)
- 1 Knife (for slicing vegetables)
- 1 Bowl (for mashing avocado)
- 1 Cutting Board (for chopping toppings)
Ingredients
- 2 slices of Whole Grain or Sourdough Bread
- 1 ripe Avocado
- 1/2 cup Cherry Tomatoes halved
- 1/4 cup Kalamata Olives pitted and sliced
- 1/4 cup Feta Cheese crumbled
- 1/4 small Red Onion thinly sliced
- 1 tbsp Extra Virgin Olive Oil
- 1 tbsp Fresh Lemon Juice
- 1/4 tsp Salt or to taste
- 1/4 tsp Black Pepper or to taste
- 1 tbsp Fresh Basil chopped (optional garnish)
- 1 tbsp Fresh Parsley chopped (optional garnish)
Instructions
- Toast the Bread: Toast the slices of whole grain or sourdough bread in a toaster or grill pan until golden and crispy.
- Prepare the Avocado: Slice the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy but still slightly chunky. Add a squeeze of lemon juice, salt, and pepper, then mix until well combined.
- Assemble the Toast: Spread the mashed avocado evenly onto each slice of toasted bread.
- Add the Toppings: Top the avocado with halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, and thin slices of red onion.
- Finish with Olive Oil & Seasoning: Drizzle each toast with extra virgin olive oil and a bit more lemon juice. Season with salt and pepper to taste.
- Garnish and Serve: Garnish with fresh basil and parsley for a pop of color and extra flavor. Serve immediately and enjoy!
Notes
- Bread Options: You can use any type of bread you prefer, such as whole grain, sourdough, or even gluten-free bread for a lighter, healthier version.
- Topping Variations: Add other Mediterranean ingredients like roasted red peppers, artichokes, or a drizzle of balsamic glaze for extra flavor.
- Avocado Ripeness: Be sure to use ripe avocados for the best texture and flavor. A slightly soft avocado will be easy to mash and will yield a creamier spread.
- Make it Vegan: Omit the feta cheese for a fully vegan version and substitute with a dairy-free cheese or more veggies.
- Leftovers: The mashed avocado can be stored in an airtight container in the fridge for up to a day, but the toast itself is best served immediately to maintain the crunch of the bread.