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Mediterranean Antipasto Salad

Mediterranean Antipasto Salad

Linda M. Harris
Mediterranean Antipasto Salad is a vibrant and satisfying dish filled with fresh vegetables, tangy olives, creamy cheeses, and savory meats.
It’s tossed with a zesty olive oil dressing, making it the perfect addition to any Mediterranean meal or a stand-alone light lunch.
The combination of healthy fats, protein, and fresh produce makes this salad a flavorful and nutrient-packed option for any occasion.
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Prep Time 20 minutes
Total Time 20 minutes
Course Appetizer, Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 6 Servings
Calories 300 kcal

Equipment

  • 1 large mixing bowl
  • 1 small bowl for dressing
  • 1 whisk
  • 1 Knife (for chopping vegetables)
  • 1 Cutting Board
  • 1 Measuring cups and spoons

Ingredients
  

  • 1 cup Cherry Tomatoes halved
  • 1 cup Cucumber sliced
  • 1/2 cup Red Onion thinly sliced
  • 1/2 cup Bell Pepper chopped
  • 1/2 cup Kalamata Olives pitted
  • 1/2 cup Feta Cheese crumbled
  • 1/2 cup Mozzarella Cheese cubed
  • 1/4 cup Sliced Salami optional
  • 1/4 cup Marinated Artichoke Hearts drained and sliced
  • 1/4 cup Roasted Red Peppers sliced
  • 2 tbsp Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 1 tsp Dijon Mustard
  • 1 clove Garlic minced
  • 1 tsp Italian Seasoning
  • Salt and pepper to taste
  • Fresh Basil optional, for garnish

Instructions
 

  • Prepare the ingredients: Wash and chop the cherry tomatoes, cucumber, red onion, and bell pepper.
    Slice the salami (if using), and cube the mozzarella cheese. Drain and slice the marinated artichoke hearts and roasted red peppers.
  • Combine the salad ingredients: In a large mixing bowl, add the cherry tomatoes, cucumber, red onion, bell pepper, olives, feta cheese, mozzarella cheese, sliced salami (optional), artichoke hearts, and roasted red peppers.
  • Make the dressing: In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, minced garlic, and Italian seasoning.
    Season with salt and pepper to taste.
  • Toss the salad: Pour the dressing over the salad ingredients and toss gently until everything is evenly coated.
  • Serve: Serve immediately, or refrigerate for 30 minutes to allow the flavors to marinate before serving.
  • Optional garnish: Garnish with fresh basil leaves for added color and flavor.

Notes

  • Customization: You can easily customize this salad by swapping in your favorite vegetables or adding grilled chicken, shrimp, or other proteins for a heartier dish.
  • Make-Ahead: This salad can be made ahead of time and stored in the refrigerator for 2-3 days. Just wait to add the dressing until shortly before serving to keep the ingredients fresh.
  • Add-ins: Consider adding chickpeas, quinoa, or pine nuts for extra texture and flavor.
  • Vegan Option: Omit the cheese and meats for a vegan version, and try adding marinated tofu or roasted chickpeas for protein.
Keyword Mediterranean Antipasto Salad