Keto Raspberries Cream
Keto Raspberries Cream is a smooth, creamy dessert that combines the tangy freshness of raspberries with the richness of whipped cream. This low-carb, keto-friendly dessert is perfect for satisfying your sweet tooth while staying in ketosis. It’s easy to prepare with just a few ingredients and makes for a refreshing treat any time of day.
Equipment
- Mixing bowl – 1 medium-sized
- Electric mixer or whisk (1)
- Spatula (1)
- Airtight Container (for storage)
- Measuring Cups & Spoons (for accurate ingredient measurements)
Ingredients
- 1 cup 150g Fresh Raspberries
- 1 cup 240ml Heavy Cream
- 2 tbsp 30ml Sugar Substitute (stevia, erythritol, or monk fruit)
- 1 tsp 5ml Vanilla Extract
Optional:
- 1 tbsp 7g Almond Flour (for texture, optional)
Instructions
Prepare the Raspberries
- Wash the fresh raspberries thoroughly. You can gently mash them if you prefer a smoother consistency, or leave them whole for a more textured dessert.
Whip the Cream
- Pour the heavy cream into a mixing bowl. Using an electric mixer or a whisk, whip the cream until soft peaks form. Be careful not to overwhip.
Sweeten the Cream
- Add your choice of sweetener (stevia, erythritol, or monk fruit) to the whipped cream. Stir gently to combine. Add the vanilla extract and mix until well incorporated.
Combine Raspberries and Cream
- Gently fold the raspberries into the whipped cream, being careful not to break them up too much. You can adjust the amount of raspberries based on your texture preference.
Chill the Mixture
- Refrigerate the Keto Raspberries Cream for 30 minutes to allow the flavors to meld together and the texture to set.
Serve and Enjoy
- Once chilled, serve the Keto Raspberries Cream in small bowls or use it as a topping for other keto-friendly desserts.
Notes
- Sweetener Adjustments: Different sweeteners have varying levels of sweetness, so be sure to taste and adjust as needed. Some sweeteners may also have a slight aftertaste, so choose one that suits your taste buds.
- Consistency Tips: If the mixture is too runny, you can whisk the cream a little longer or consider adding a touch of almond flour for extra thickening (if desired).
- Customizations: If you want a firmer texture, you can use a bit of coconut flour or add a small amount of gelatin (dissolved in warm water) to the mixture.
- Freezing Option: You can freeze this dessert for longer storage. It can be scooped into ice cube trays or small containers and frozen for later enjoyment. Just let it thaw in the refrigerator before serving.