Keto Pumpkin Soup
Keto Pumpkin Soup is a creamy, comforting, and low-carb dish that's perfect for any keto meal plan. Made with fresh pumpkin, savory spices, and heavy cream, it’s both filling and nutrient-packed. This soup is quick to prepare and ideal for a cozy dinner, lunch, or as a side dish. With a smooth, velvety texture and delightful warmth, it’s a great option for colder days or any time you need a delicious keto-friendly meal.
Equipment
- 1 Large Pot (for cooking soup)
- Immersion Blender (or regular blender for blending)
- Knife (for chopping pumpkin and vegetables)
- Cutting Board (for prep)
- Measuring Spoons (for spices)
- Wooden Spoon (for stirring)
Ingredients
- 1 medium pumpkin peeled, seeded, and cubed
- 1 tablespoon olive oil
- 1 small onion chopped
- 2 garlic cloves minced
- 4 cups chicken or vegetable broth
- 1 teaspoon ground ginger
- 1 teaspoon ground cinnamon
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- 1/2 cup heavy cream
- Fresh parsley for garnish
Instructions
- Prepare the Pumpkin: Peel the pumpkin, remove the seeds, and cut it into small cubes.
- Sauté the Aromatics: Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3-5 minutes until fragrant and softened.
- Cook the Pumpkin: Add the cubed pumpkin to the pot, stirring to combine. Cook for 10 minutes until the pumpkin begins to soften.
- Add the Broth and Spices: Pour in the chicken or vegetable broth and add ginger, cinnamon, nutmeg, salt, and pepper. Stir and bring the mixture to a simmer. Cook for 15-20 minutes until the pumpkin is tender.
- Blend the Soup: Use an immersion blender to blend the soup until smooth. Alternatively, transfer the soup in batches to a regular blender and blend until creamy.
- Add the Cream: Stir in the heavy cream and heat the soup for another 5 minutes.
- Serve: Ladle the soup into bowls and garnish with fresh parsley. Serve hot and enjoy!
Notes
- Adjust the consistency: If you prefer a thicker soup, use less broth, or add more cream. For a lighter soup, add more broth or water.
- Flavor Variations: If you like a more savory flavor, you can add a pinch of smoked paprika or cayenne pepper for heat. You can also experiment with adding a touch of thyme or rosemary for an herbaceous note.
- Storage: Store leftovers in the fridge for up to 4 days. The soup also freezes well for up to 3 months—just thaw and reheat before serving.
- Garnish: A dollop of sour cream or a sprinkle of crumbled bacon can add a nice touch to the soup for extra flavor.