Keto Panna Cotta
Keto Panna Cotta is a creamy, low-carb dessert that retains the richness and indulgence of the traditional Italian dessert, but without the added sugars. Made with heavy cream, gelatin, and a keto-friendly sweetener, it offers a guilt-free way to satisfy your sweet tooth while adhering to your ketogenic lifestyle. This dessert is versatile, easy to make, and perfect for special occasions or a simple weeknight treat.
Equipment
- Saucepan: 1 medium-sized
- Small bowl (for blooming the gelatin)
- Measuring spoons and cups
- whisk
- Ramekins or dessert cups (4-6)
- Refrigerator (for setting)
Ingredients
- 2 cups 480 mL Heavy Cream
- 2 tablespoons Gelatin unflavored
- 1/4 cup 60 mL Low-Carb Sweetener (e.g., erythritol, monk fruit, or stevia)
- 1 teaspoon Vanilla Extract
- Pinch of Salt optional, for flavor balance
Instructions
Bloom the Gelatin:
- In a small bowl, sprinkle the gelatin over 2 tablespoons of cold water. Let it sit for about 5 minutes to bloom (absorb the liquid).
Heat the Cream:
- In a medium saucepan, combine the heavy cream and low-carb sweetener. Heat over medium heat, stirring occasionally, until the sweetener has dissolved completely and the mixture is warm (but not boiling).
Dissolve the Gelatin:
- Remove the cream mixture from heat. Add the bloomed gelatin and stir until it’s fully dissolved into the cream.
Add Flavor:
- Stir in the vanilla extract and a pinch of salt, if using. Mix well to combine.
Pour and Chill:
- Pour the cream mixture into individual ramekins or dessert cups. Allow it to cool to room temperature, then place it in the refrigerator to set for at least 4 hours (or overnight for best results).
Serve:
- Once set, the Panna Cotta is ready to serve. You can top it with fresh berries, whipped cream, or a sugar-free syrup for added flavor.
Notes
- Sweetener Options: You can adjust the level of sweetness by adding more or less of your preferred sweetener.
- Dairy-Free Version: Substitute heavy cream with coconut milk for a dairy-free option.
- Storage: Keto Panna Cotta can be stored in the fridge for up to 5 days. Cover with plastic wrap or place in an airtight container to maintain freshness.
- Toppings: Fresh berries, sugar-free chocolate sauce, or a sprinkle of cinnamon can be added for extra flavor.