Keto Molten Lava Cake
This Keto Molten Lava Cake is a decadent, low-carb dessert that combines rich chocolate with a gooey molten center. With ingredients like almond flour, sugar-free chocolate, and a sugar substitute, it’s the perfect treat for anyone following a keto diet. Simple to make, this cake delivers a satisfying chocolate experience without the carbs. Serve it with whipped cream, berries, or keto ice cream for an indulgent finish!
Equipment
- Ramekins (4) – 4 individual ramekins (6 oz each)
- Microwave-Safe Bowl (1) – For melting chocolate and butter
- Mixing Bowls (2) – For wet and dry ingredients
- Whisk (1) – To mix eggs and vanilla extract
- Spoon or Spatula (1) – For mixing the batter
- Oven (1) – Preheated to 350°F (175°C)
Ingredients
- Almond Flour – 1/4 cup 28g
- Cocoa Powder – 2 tbsp 12g
- Sugar-Free Sweetener Erythritol, Monk Fruit, or Stevia – 1/4 cup (50g) (adjust based on preferred sweetness)
- Butter – 4 tbsp 56g, melted
- Eggs – 2 large
- Sugar-Free Chocolate – 2 oz 56g, chopped
- Vanilla Extract – 1 tsp 5 ml
Instructions
- Preheat the oven to 350°F (175°C). Grease 4 ramekins or line them with parchment paper.
- In a microwave-safe bowl, melt butter and sugar-free chocolate together in 30-second intervals, stirring between each, until smooth.
- In a separate bowl, combine almond flour, cocoa powder, and sweetener.
- In another bowl, whisk together eggs and vanilla extract until smooth. Slowly add the melted chocolate mixture and stir well to combine.
- Add the wet mixture into the dry ingredients, stirring until a smooth batter forms.
- Divide the batter evenly among the greased ramekins, filling them about 3/4 full.
- Bake for 10-12 minutes, until the edges are set but the center is slightly jiggly.
- Let the cakes cool for 1-2 minutes, then run a knife around the edges. Invert the ramekin onto a plate to serve.
- Serve immediately with whipped cream, berries, or keto ice cream.
Notes
- Chocolate Quality: Use a high-quality sugar-free chocolate to ensure a smooth molten center. Dark chocolate with a high cocoa content (85% or higher) works best for flavor and texture.
- Serving Tip: Best served immediately while the center is molten and gooey. You can top with whipped cream or fresh berries to enhance the flavor.
- Storage: Leftover cakes can be stored in the fridge for up to 2 days. Reheat in the microwave or oven before serving to restore the molten center.
- Sweetener Substitutes: You can use stevia, monk fruit, or another keto-friendly sweetener to adjust the sweetness to your liking. Just follow the equivalent conversions on the package.