Keto Crockpot Sausage and Peppers
Keto Crockpot Sausage and Peppers is a simple, delicious, and low-carb dish that brings together savory sausage, bell peppers, onions, and a blend of seasonings, all cooked to perfection in a crockpot. Perfect for busy days, this hands-off recipe delivers a comforting, flavorful meal with minimal effort. It’s a great option for anyone following the keto diet or those looking for a healthy, satisfying dinner.
Equipment
- 1 Crockpot (6-quart size recommended)
- 1 Knife
- 1 Cutting Board
- 1 Wooden spoon or spatula
Ingredients
- 1 lb Italian sausage or smoked sausage
- 3 bell peppers red, yellow, green
- 1 medium onion
- 4 cloves garlic minced
- 2 tbsp olive oil
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1/4 tsp red pepper flakes optional
- 1/4 cup chicken broth or water
Instructions
- Slice the sausage into bite-sized pieces or leave them whole if preferred.
- Chop the bell peppers and onion into medium-sized pieces. Mince the garlic.
- Drizzle olive oil into the bottom of the crockpot. Add the sausage, followed by the peppers, onions, and garlic.
- Sprinkle oregano, basil, salt, pepper, and red pepper flakes (if using) over the ingredients.
- Pour the chicken broth over everything to add moisture.
- Cover and cook on low for 6-8 hours, or on high for 3-4 hours, until the sausages are fully cooked and the peppers are tender.
- Stir well before serving and adjust seasonings if necessary.
- Serve with cauliflower rice or another keto-friendly side, if desired.
Notes
- This recipe is highly adaptable; feel free to adjust the spices based on your preferences.
- You can add additional vegetables like zucchini or mushrooms for more variety.
- If you prefer a spicier dish, try adding more red pepper flakes or fresh jalapeños.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days or frozen for up to 3 months.
- For a richer flavor, you can sprinkle Parmesan cheese on top before serving.