Keto Crockpot Pulled Chicken Tacos
These Keto Crockpot Pulled Chicken Tacos are the perfect combination of ease and flavor. With tender, shredded chicken cooked slowly in your crockpot, this dish is not only low-carb and keto-friendly but also versatile, allowing you to enjoy tacos with your favorite toppings. Whether you use lettuce wraps or keto-friendly taco shells, this meal can be tailored to suit your dietary preferences while remaining delicious and satisfying.
Equipment
- Crockpot (Slow Cooker) – 1 unit
- Small bowl for seasoning – 1 unit
- Forks (for shredding) – 2 units
- Measuring Spoons - 1 unit
- Knife and cutting board (for lime and toppings) – 1 unit
Ingredients
- 2 lbs chicken breasts or thighs
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- Salt to taste
- Pepper to taste
- 1 cup chicken broth or bone broth
- Juice of 1 lime
- Keto-friendly taco shells or lettuce leaves for wrapping
- Fresh cilantro for garnish
- Optional toppings: avocado slices sour cream, shredded cheese, salsa, hot sauce
Instructions
- Prepare the Chicken: Place the chicken breasts or thighs into the crockpot.
- Season the Chicken: In a small bowl, mix together the chili powder, cumin, garlic powder, paprika, onion powder, salt, and pepper. Sprinkle the seasoning mixture evenly over the chicken.
- Add the Liquids: Pour the chicken broth (or bone broth) into the crockpot, ensuring the chicken is almost covered. Add the lime juice as well.
- Cook the Chicken: Cover the crockpot and cook on low for 4-6 hours or on high for 2-3 hours until the chicken is tender and easily shredded.
- Shred the Chicken: Once the chicken is fully cooked, use two forks to shred the chicken in the crockpot, mixing it with the remaining juices.
- Assemble the Tacos: Warm your keto-friendly taco shells or prepare lettuce wraps. Spoon the shredded chicken into each taco shell, then top with your favorite toppings like avocado, sour cream, cheese, salsa, or cilantro.
- Serve and Enjoy: Serve the tacos immediately and enjoy your flavorful keto meal!
Notes
- Chicken Cut: Chicken thighs provide extra moisture and flavor, but chicken breasts are a leaner option and will still work well in this recipe.
- Seasoning: You can adjust the spice level to your liking. Add more chili powder for extra heat or more garlic powder for extra flavor.
- Storage: Leftovers can be stored in the fridge for up to 4 days. You can also freeze the pulled chicken for up to 3 months. Just reheat in the microwave or stovetop when ready to serve.
- Taco Shells: Use lettuce wraps for a lighter option, or opt for your favorite keto-friendly taco shells, like almond flour or coconut flour-based ones.
- Make Ahead: You can prepare the shredded chicken ahead of time and store it in the fridge or freezer, making meal prep a breeze.