Keto Crockpot Buffalo Chicken
This Keto Crockpot Buffalo Chicken is a flavorful, low-carb dish that’s both easy to make and versatile. With just a few simple ingredients and a slow cooker, you can enjoy tender, shredded chicken coated in spicy buffalo sauce. Perfect for meal prepping, game day, or a quick weeknight dinner, this recipe is ideal for those following a keto or low-carb lifestyle. it in lettuce wraps, bowls, or even as a dip—there are endless ways to enjoy this spicy, creamy dish.
Equipment
- Crockpot – 1 (large enough to hold the chicken and sauce)
- Measuring Cups & Spoons – 1 set (for accurately measuring ingredients)
- Forks – 2 (for shredding the chicken)
Ingredients
- 4 boneless skinless chicken breasts or thighs (about 1.5 pounds)
- 1 cup buffalo sauce such as Frank's RedHot
- 1/2 cup unsalted butter
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/4 tsp black pepper
Optional for serving:
- Ranch or Blue Cheese Dressing – for drizzling
- Lettuce wraps or cauliflower rice – for serving
Instructions
- Prep the Chicken: Pat the chicken dry with paper towels and lightly season it with garlic powder, onion powder, salt, and pepper.
- Set It in the Crockpot: Place the chicken breasts or thighs in the crockpot.
- Add the Sauce and Butter: Pour the buffalo sauce over the chicken. Add the unsalted butter on top.
- Cook: Cover and cook on low for 6-8 hours or on high for 3-4 hours until the chicken is tender and easily shredded.
- Shred the Chicken: Use two forks to shred the chicken directly in the crockpot. Stir it well to coat it in the sauce.
- Serve and Enjoy: Serve the buffalo chicken in lettuce wraps, over cauliflower rice, or in a bowl with ranch dressing for added flavor.
Notes
- Adjusting Heat Level: If you prefer a milder version, use less buffalo sauce or add some cream cheese to reduce the heat.
- Make it Creamy: Stir in a bit of cream cheese or shredded cheddar cheese for a creamy buffalo chicken variation.
- Chicken Options: While boneless, skinless chicken breasts are leaner, chicken thighs will result in juicier and more flavorful chicken.
- Meal Prep: This recipe is perfect for meal prepping. Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.