Keto Crockpot Beef and Broccoli
Keto Crockpot Beef and Broccoli is a simple, low-carb, high-protein meal that combines tender beef with nutrient-packed broccoli in a flavorful, savory sauce. Perfect for meal prepping, this dish is quick to make in the crockpot, offering a delicious, keto-friendly dinner that is both satisfying and easy to prepare.The dish is full of healthy fats and protein, making it ideal for anyone following the keto diet or simply looking for a wholesome, low-carb dinner.
Equipment
- Crockpot (Slow Cooker) – 1 unit
- Knife – 1 unit (for slicing the beef)
- Cutting Board: 1 unit
- Measuring cups (1 set)
- Measuring spoons (1 set)
- Mixing Spoon – 1 unit
- Airtight Storage Containers – 2-3 units (for storing leftovers)
Ingredients
- 1 ½ pounds Beef flank steak or sirloin
- 4 cups Broccoli florets fresh or frozen
- ¼ cup Soy Sauce or coconut aminos for soy-free option
- ¼ cup Beef Broth
- 2 tablespoons Garlic minced
- 2 tablespoons Ginger minced
- 2 tablespoons Sesame Oil or avocado oil for a neutral flavor
- 1 tablespoon Apple Cider Vinegar
- 1 tablespoon Erythritol or a preferred low-carb sweetener
- Salt and Pepper to taste
- Optional: 1 tablespoon Xanthan Gum for thickening the sauce or Heavy Cream
Instructions
- Slice the beef into thin strips against the grain.
- In a mixing bowl, combine soy sauce, garlic, ginger, sesame oil, and apple cider vinegar to create a marinade.
- Add the beef to the marinade and let it sit for at least 30 minutes.
- Place the marinated beef into the crockpot and pour in the beef broth.
- Set the crockpot on low heat and cook for 4-6 hours, or until the beef is tender.
- About halfway through, stir the beef to distribute the sauce evenly.
- Add the broccoli florets to the crockpot and stir.
- Cover and cook for an additional 30 minutes or until the broccoli is tender.
- If desired, thicken the sauce by stirring in xanthan gum or heavy cream.
- Taste and adjust seasoning with salt and pepper as needed.
- Serve hot and enjoy!
Notes
- You can adjust the seasoning according to your taste, adding more soy sauce or vinegar for a tangier flavor.
- For a spicier version, consider adding red pepper flakes or chili paste to the sauce.
- This dish is easily customizable; you can use a different protein (such as chicken or pork) or add additional vegetables like bell peppers or zucchini.
- Store leftovers in an airtight container in the fridge for up to 4 days, or freeze for up to 3 months.
- The dish can also be served over cauliflower rice or alongside a fresh salad for a complete keto meal.