Keto Crockpot Balsamic Chicken
Keto Crockpot Balsamic Chicken is a simple, flavorful, and low-carb dish that’s perfect for busy nights. The tangy balsamic vinegar and savory spices infuse the chicken as it slowly cooks in the crockpot, making the chicken tender, juicy, and bursting with flavor. This dish is ideal for anyone following the ketogenic diet, offering a satisfying meal with minimal effort.
Equipment
- Crockpot (Slow Cooker): 1 large (6-quart)
- Measuring spoons (1 set)
- Measuring Cup: 1
- Small Bowl: 1 for mixing marinade
- Tongs: 1 pair for transferring chicken
- Meat Thermometer (optional): 1 for checking chicken doneness
Ingredients
- 4 chicken breasts or thighs boneless, skinless
- 1/4 cup balsamic vinegar
- 2 tablespoons olive oil
- 3 cloves garlic minced
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt or to taste
- 1/4 teaspoon pepper or to taste
- 2 tablespoons butter optional, for added richness
- Fresh rosemary or thyme optional for garnish
Instructions
- Prepare the Chicken: Season the chicken breasts or thighs with salt, pepper, and Italian seasoning, coating both sides evenly.
- Make the Marinade: In a small bowl, combine balsamic vinegar, olive oil, and minced garlic. Stir well to mix.
- Add to the Crockpot: Place the seasoned chicken into the crockpot. Pour the balsamic marinade over the chicken, ensuring the chicken is well-coated.
- Slow Cook: Cover the crockpot with the lid and cook on low for 4-6 hours or on high for 2-3 hours.The chicken should reach an internal temperature of 165°F (74°C).
- Finishing Touches: Once the chicken is fully cooked, remove it from the crockpot. Stir in butter for added richness if desired. Garnish with fresh herbs like rosemary or thyme before serving.
Notes
- Chicken Thighs vs. Breasts: You can use bone-in, skin-on chicken thighs for extra flavor and moisture. This will make the dish richer and juicier.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to 2 months.
- Thicken the Sauce: If you prefer a thicker sauce, remove the chicken and let the sauce simmer for a few minutes or add a pinch of xanthan gum for a low-carb thickening option.
- Meal Prep: This dish is great for meal prep. You can cook it in advance and store it in the fridge for quick, reheatable lunches throughout the week.