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Keto Chili

Keto Chili

Linda M. Harris
This Keto Chili is a rich, savory, low-carb twist on a classic favorite.
Made with ground beef, flavorful spices, and a hearty tomato base, this dish is perfect for those following a ketogenic diet or anyone seeking a satisfying, low-carb meal.
It’s quick to make, packed with protein, and ideal for meal prep or cozy weeknight dinners.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course
Cuisine American, Keto, Low-Carb
Servings 6 Servings
Calories 350 kcal

Equipment

  • 1 Large Pot or Dutch Oven
  • 1 Wooden spoon or spatula
  • 1 Cutting Board
  • 1 Sharp knife
  • 1 Measuring Spoons Set
  • 1 can opener (for tomatoes)

Ingredients
  

  • 1 lb 450g Ground Beef (80/20 fat content)
  • 1 tablespoon Olive Oil or Butter
  • 1 medium Onion diced
  • 1 medium Bell Pepper diced
  • 3 cloves Garlic minced
  • 2 14.5 oz cans Diced Tomatoes (no added sugar)
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Chili Powder
  • 1 tablespoon Cumin
  • 1 teaspoon Smoked Paprika
  • 1/2 teaspoon Cayenne Pepper optional for spice
  • Salt & Black Pepper to taste
  • 1/4 teaspoon Xanthan Gum optional, for thickening
  • Optional Toppings: Shredded Cheddar Cheese Sour Cream, Fresh Cilantro, Avocado slices

Instructions
 

  • Prepare your ingredients: Dice the onion, bell pepper, and garlic. Measure out your spices and have your tomatoes and tomato paste ready.
  • Sauté the aromatics: Heat olive oil (or butter) in a large pot or Dutch oven over medium heat. Add the diced onion, bell pepper, and garlic, cooking for 3-4 minutes until softened.
  • Brown the ground beef: Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned and cooked through (about 7 minutes).
  • Add spices and seasonings: Stir in the chili powder, cumin, smoked paprika, cayenne pepper, salt, and pepper. Let the spices toast for about 1 minute.
  • Add tomatoes: Pour in the diced tomatoes and tomato paste. Stir to combine, then reduce heat to low. Let the chili simmer for 30 minutes, stirring occasionally.
  • Thicken the chili (optional): If you prefer a thicker chili, sprinkle in the xanthan gum and stir until well combined. Let the chili simmer for an additional 5-10 minutes.
  • Serve: Once the chili has thickened to your liking, serve hot. Top with shredded cheese, sour cream, avocado slices, and fresh cilantro if desired. Enjoy!

Notes

  • Make it spicier: Adjust the level of heat by adding extra cayenne pepper or fresh jalapeños.
  • Thickening: If you prefer a thicker chili, you can also use cream cheese or cheddar cheese to thicken the sauce.
  • Freezing: This chili freezes well for up to 3 months. Just ensure it’s fully cooled before freezing and store in an airtight container.
  • Slow cooker option: You can make this chili in the slow cooker by browning the meat first, then transferring everything into the crockpot. Cook on low for 6-8 hours or high for 3-4 hours.
Keyword Keto Chili