Keto Chicken Salad
This Keto Chicken Salad is a creamy, protein-packed dish perfect for meal prep, quick lunches, or a refreshing dinner. Made with shredded chicken, mayonnaise, crunchy celery, and flavorful seasonings, it's a delicious low-carb alternative to traditional chicken salad. Serve it in lettuce wraps, stuffed in avocados, or enjoy it on its own for a satisfying, keto-friendly meal.
Equipment
- 1 large mixing bowl
- 1 Cutting Board
- 1 Sharp knife
- 1 Fork or Hand Mixer (for shredding chicken)
- 1 measuring cup
- 1 Measuring Spoon
Ingredients
Main Ingredients
- 2 cups cooked and shredded chicken rotisserie, grilled, or boiled
- ½ cup mayonnaise sugar-free, keto-friendly
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice or apple cider vinegar
- ½ teaspoon salt
- ¼ teaspoon black pepper
Optional Add-Ins for Flavor & Texture
- ¼ cup celery finely diced
- ¼ cup cucumber finely diced
- 2 tablespoons chopped nuts almonds, pecans, or walnuts
- 1 tablespoon fresh parsley or chives chopped
Instructions
Step 1: Prepare the Chicken
- If using fresh chicken, cook it by boiling, grilling, or baking until fully done.
- Let the chicken cool, then shred it using two forks or a hand mixer for finer texture.
Step 2: Mix the Dressing
- In a large mixing bowl, combine mayonnaise, Dijon mustard, lemon juice, salt, and black pepper.
- Stir until smooth and well combined.
Step 3: Add Chicken and Mix-Ins
- Add the shredded chicken to the bowl and stir until evenly coated with the dressing.
- Mix in celery, cucumbers, nuts, and herbs if using.
Step 4: Taste and Adjust Seasoning
- Taste the salad and adjust salt, pepper, or lemon juice as needed.
Step 5: Chill and Serve
- For the best flavor, refrigerate the chicken salad for at least 15-30 minutes before serving.
- Serve in lettuce wraps, stuffed avocados, or with keto-friendly crackers.
Notes
- Meal Prep Tip: Store in an airtight container in the fridge for up to 4 days.
- Dairy-Free Option: Swap mayonnaise for mashed avocado or coconut yogurt.
- Extra Flavor: Add paprika, garlic powder, or chili flakes for a little spice.
- Crunchy Additions: Try chopped pickles, bell peppers, or sunflower seeds for extra texture.