Keto Chia Seed Pudding
Keto Chia Seed Pudding is a simple and delicious low-carb treat, perfect for those following a ketogenic diet. Made with chia seeds, unsweetened almond milk, a keto-friendly sweetener, and a splash of vanilla, this pudding is rich in healthy fats, fiber, and antioxidants.It’s not only a nutritious snack or dessert, but it’s also customizable to suit various flavor preferences. You can enjoy it with different toppings such as berries, nuts, or coconut, making it a versatile addition to your meal plan.
Equipment
- Measuring spoons (1 set)
- Mixing bowl – 1 medium-sized
- Whisk or spoon – 1
- Airtight container or jar – 1
- Refrigerator – for chilling
Ingredients
- 3 tablespoons chia seeds
- 1 cup unsweetened almond milk or preferred keto-friendly milk
- 1-2 teaspoons low-carb sweetener stevia, monk fruit, or erythritol
- 1 teaspoon vanilla extract
- Optional: 1 tablespoon unsweetened cocoa powder for chocolate flavor
- Optional: Toppings – fresh berries chopped nuts, shredded coconut, or whipped cream
Instructions
- In a medium mixing bowl or jar, add 3 tablespoons of chia seeds, 1 cup of unsweetened almond milk, and 1-2 teaspoons of your preferred low-carb sweetener.
- Add 1 teaspoon of vanilla extract and any additional flavorings, such as cocoa powder or cinnamon, if desired.
- Whisk the mixture together to ensure that the chia seeds are evenly distributed and not clumping.
- Cover the bowl or jar with a lid or plastic wrap and place it in the refrigerator.
- Let the pudding sit for at least 2 hours, but for best results, allow it to refrigerate overnight. The chia seeds will absorb the liquid and thicken into a creamy pudding.
- Once set, stir the pudding to break up any clumps and adjust the consistency by adding more almond milk if needed.
- Serve in bowls or jars, and add your favorite keto-friendly toppings such as fresh berries, nuts, or coconut.
Notes
Recipe Notes
- Consistency Tips: If the pudding is too thick for your preference, simply add a little more almond milk to reach your desired consistency.
- Flavor Customization: This recipe is highly customizable. Try adding different extracts like almond or coconut, or experiment with spices like cinnamon, nutmeg, or ginger.
- Sweetener Options: You can adjust the sweetness of the pudding based on your taste preferences. Start with 1 teaspoon of sweetener and taste before adding more.
- Make Ahead: Keto chia seed pudding is perfect for meal prep. Prepare a batch and store it in the refrigerator for up to 5 days.