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Keto Cauliflower Mac and Cheese

Keto Cauliflower Mac and Cheese

Linda M. Harris
Keto Cauliflower Mac and Cheese is a delicious low-carb alternative to traditional mac and cheese, made by swapping pasta for cauliflower.
This dish is creamy, cheesy, and full of rich flavors, while still adhering to the ketogenic diet.
It’s perfect for anyone looking to reduce carbs without sacrificing taste.
The rich cheddar cheese sauce combined with tender cauliflower florets creates a comfort food experience that's satisfying and indulgent.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Main Course, Side Dish
Cuisine American, Keto
Servings 4 Servings
Calories 400 kcal

Equipment

  • 1 large pot (for boiling or steaming cauliflower)
  • 1 saucepan (for making the cheese sauce)
  • 1 large mixing bowl (for combining cauliflower and cheese sauce)
  • 1 baking dish (optional, for baking)

Ingredients
  

  • 1 medium head about 4 cups Cauliflower, cut into florets
  • 1/2 cup Heavy cream
  • 2 cups Cheddar cheese shredded (sharp or mild)
  • 3 tbsp Butter
  • 2 cloves Garlic minced
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1/4 tsp Paprika optional, for garnish
  • 1 tbsp Fresh parsley optional, for garnish

Instructions
 

Prepare the Cauliflower:

  • Cut the cauliflower into bite-sized florets.
  • Steam or boil the cauliflower florets in a large pot for about 5-7 minutes, or until they are tender but firm.
    Drain and set aside. Pat dry with a paper towel to remove excess moisture.

Make the Cheese Sauce:

  • In a large saucepan, melt the butter over medium heat.
  • Add the minced garlic and sauté for 1-2 minutes, or until fragrant.
  • Add the heavy cream and bring it to a simmer, stirring occasionally.
  • Gradually add the shredded cheddar cheese, stirring constantly until the cheese is completely melted and the sauce is smooth.
  • Season the cheese sauce with salt and pepper, and add paprika if desired.

Combine the Cauliflower with Cheese Sauce:

  • Add the cooked cauliflower florets into a large mixing bowl.
  • Pour the cheese sauce over the cauliflower and gently stir to coat each piece evenly.

Serve:

  • Transfer the cauliflower and cheese mixture to a baking dish (optional).
  • If you like a crispy top, bake the mixture in a preheated oven at 375°F (190°C) for 10-15 minutes, until the cheese on top is bubbly and golden brown.
  • Garnish with fresh parsley or additional paprika for color.

Enjoy:

  • Serve immediately as a main dish or as a side with your favorite protein.

Notes

  • Cheese Variety: Feel free to experiment with different types of cheese such as Gruyère, mozzarella, or a blend of your favorites.
  • Add-ins: For extra flavor, add cooked bacon, sausage, or grilled chicken. These additions will give the dish a rich, savory taste.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until heated through.
  • Make-Ahead: Prepare the cauliflower and cheese sauce separately, store them in the refrigerator, and combine them when ready to bake or serve.
Keyword Keto Cauliflower Mac and Cheese