Keto Cabbage Soup
Keto Cabbage Soup is a low-carb, flavorful, and hearty soup packed with nutritious ingredients. It is an ideal choice for anyone following a ketogenic diet, offering essential vitamins and healthy fats while keeping carbs at a minimum. The blend of cabbage, bone broth, and savory spices creates a delicious and satisfying meal that helps promote fat burning and supports your weight loss goals. Perfect for lunch or dinner, this soup is easy to prepare and can be made ahead of time for meal prepping.
Equipment
- 1 Large Pot (for cooking the soup)
- Knife (for chopping vegetables)
- Cutting Board (for vegetable prep)
- Ladle (for serving the soup)
- Stirring Spoon (for mixing)
Ingredients
- 1 Medium Cabbage shredded
- 1 Large Onion diced
- 3 Garlic Cloves minced
- 4 cups Bone Broth or Chicken Broth 1 liter
- 2 tbsp Olive Oil or Butter
- 1 Zucchini sliced
- 1 Bell Pepper diced
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 tsp Oregano
- 1 tsp Thyme
- 2 Bay Leaves
Instructions
Prepare the Vegetables:
- Chop the cabbage into thin strips. Dice the onion, slice the zucchini, and chop the bell pepper. Mince the garlic.
Sauté the Aromatics:
- Heat the olive oil or butter in a large pot over medium heat. Add the diced onion and minced garlic. Sauté for 2-3 minutes until fragrant and softened.
Add Broth:
- Pour in the bone broth or chicken broth and bring the mixture to a gentle simmer.
Add Vegetables:
- Stir in the cabbage, zucchini, and bell pepper. Simmer for 10-15 minutes, or until the vegetables are tender and cooked through.
Season the Soup:
- Add salt, pepper, oregano, thyme, and bay leaves. Stir to combine, adjusting the seasoning as needed.
Simmer and Finish:
- Allow the soup to simmer for another 5-10 minutes to let the flavors meld together. Remove the bay leaves before serving.
Serve:
- Ladle the soup into bowls and serve hot. Garnish with fresh herbs or a drizzle of olive oil, if desired.
Notes
- Storage: The soup can be stored in an airtight container in the fridge for up to 3-4 days. For longer storage, freeze it in portions for up to 3 months.
- Customize the Soup: Feel free to add more vegetables like spinach or cauliflower. You can also add protein like cooked chicken or bacon to make the soup heartier.
- Thicker Soup: If you prefer a thicker soup, blend a portion of the soup in a blender or use an immersion blender until you reach your desired consistency.
- Vegetarian Option: For a vegetarian version, use vegetable broth instead of bone or chicken broth.