Keto Bacon-wrapped Asparagus
Keto Bacon-Wrapped Asparagus is a flavorful, low-carb dish that combines crispy, smoky bacon with tender asparagus spears. This dish is perfect for anyone following a keto lifestyle, offering a satisfying balance of protein, healthy fats, and minimal carbs. It's quick and easy to prepare, making it a great choice for a snack, appetizer, or side dish. With only a few simple ingredients, you can create a delicious and keto-friendly treat that will delight your taste buds.
Equipment
- 1 Baking Sheet (for arranging and baking)
- Parchment Paper or Aluminum Foil (for easy cleanup)
- Sharp Knife (for trimming asparagus ends)
- Paper Towels (for drying asparagus)
Ingredients
- 1 lb Asparagus fresh, about 15-20 spears
- 10-12 slices Bacon thick-cut
- 1 tbsp Olive Oil for drizzling
- Salt to taste
- Pepper to taste
- Optional: 1 tsp Garlic Powder for extra flavor
- Optional: 1 tbsp Parmesan Cheese for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Prepare the asparagus: Trim off the woody ends of the asparagus by snapping each spear at its natural breaking point. Rinse the asparagus and pat dry with a paper towel.
- Wrap in bacon: Take a slice of bacon and wrap it tightly around each asparagus spear, starting from one end and covering most of the length. Repeat with the remaining asparagus.
- Season: Drizzle the bacon-wrapped asparagus with olive oil and season with salt, pepper, and any optional garlic powder.
- Arrange on the baking sheet: Place the wrapped asparagus in a single layer on the prepared baking sheet, leaving space between each spear for even cooking.
- Bake: Bake for 20-25 minutes, or until the bacon is crispy and the asparagus is tender. If you want extra crispiness, broil for the last 2-3 minutes.
- Serve: Remove from the oven, let cool for a minute, and serve immediately. Optionally, garnish with Parmesan cheese for added flavor.
Notes
- Crispier bacon: For extra crispy bacon, broil the dish for 1-2 minutes at the end of the cooking time. Keep a close eye on it to avoid burning.
- Bacon choice: Thick-cut bacon works best for this recipe, as it crisps up better and holds its shape around the asparagus.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) to restore the bacon's crispiness.
- Make ahead: You can assemble the bacon-wrapped asparagus ahead of time and refrigerate it until you're ready to bake