Keto Avocado Soup
This creamy and rich Keto Avocado Soup is the ultimate low-carb comfort food. Made with fresh avocados, savory broth, and a blend of aromatic spices, it's a perfect choice for anyone following the ketogenic diet or simply seeking a healthy, delicious meal. Whether you're enjoying it as a light lunch, a side dish, or a cozy dinner, this soup offers satisfying flavor and texture with just a few simple ingredients.
Equipment
- 1 large pot (for simmering the broth)
- 1 immersion blender (or regular blender)
- 1 Cutting Board
- 1 Knife
- 1 Spoon (For stirring)
- 1 measuring cup (for broth)
Ingredients
- 2 ripe avocados
- 4 cups 960 mL chicken broth (or vegetable broth)
- 1 tablespoon olive oil or butter
- 2 cloves garlic minced
- 1 small onion chopped
- 1 teaspoon cumin
- Salt and pepper to taste
- 1 tablespoon lime juice freshly squeezed
- Fresh cilantro for garnish
- Optional: 1/4 cup heavy cream or coconut milk for a richer texture
- Optional: 2 tablespoons sour cream for garnish
Instructions
Prepare the Ingredients:
- Peel and pit the avocados, then mash them lightly with a fork. Chop the garlic and onion finely.
Sauté the Aromatics:
- Heat olive oil or butter in a large pot over medium heat. Add the chopped garlic and onion, and sauté for 3-4 minutes, until soft and fragrant.
Add the Broth:
- Pour the chicken or vegetable broth into the pot and stir well. Bring to a gentle simmer and cook for 5-7 minutes.
Blend the Avocado:
- Add the mashed avocados to the pot and stir to combine. Use an immersion blender directly in the pot, or transfer the soup to a regular blender, and blend until smooth and creamy.
Adjust Seasonings and Consistency:
- Taste the soup and season with cumin, salt, and pepper. If you prefer a thinner soup, add more broth or water. For extra creaminess, stir in heavy cream or coconut milk.
Serve and Garnish:
- Ladle the soup into bowls and garnish with fresh cilantro, lime juice, and a dollop of sour cream if desired. Serve hot and enjoy!
Notes
- Choosing Avocados: Ensure your avocados are ripe, as this will provide the best texture and flavor. They should yield slightly to gentle pressure but should not be mushy.
- Customizing the Soup: You can add bacon, shredded cheese, or even a dash of cayenne pepper for extra flavor. The soup is easily customizable to suit your tastes.
- Storing Leftovers: Store any leftover soup in an airtight container in the refrigerator for 3-4 days. It can also be frozen for up to 1 month—just make sure to allow it to cool before freezing.
- Thickening the Soup: If the soup is too thin after blending, simply simmer it for a few more minutes to reduce the liquid and thicken it up.