Honey Garlic Chicken Stir-Fry
Honey Garlic Chicken Stir-Fry is a quick, delicious, and healthy meal that combines tender chicken with vibrant vegetables, all coated in a sweet and savory honey garlic sauce. This dish is perfect for a busy weeknight dinner and can be served over rice or noodles for a complete meal. The balance of honey and garlic creates a rich, mouthwatering flavor that’s sure to satisfy your taste buds.
Equipment
- 1 Large skillet or wok (12-inch)
- 1 Sharp knife for chopping ingredients
- 1 Cutting Board
- 1 Measuring spoon for honey
- 1 Measuring cup for soy sauce
- 1 Stirring spoon or spatula
- 1 Rice cooker or pot (if serving with rice)
Ingredients
- 1 lb 450g Boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tbsp Olive oil or sesame oil for cooking
- 3 cloves Garlic minced
- 1/4 cup Honey
- 3 tbsp Soy sauce
- 1 cup Bell peppers sliced
- 1 cup Broccoli florets
- 1/2 cup Carrots sliced thinly
- 2 cups Rice or noodles for serving
- Optional garnishes: Sesame seeds sliced green onions
Instructions
Cook the Chicken
- Heat olive oil or sesame oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Use a meat thermometer to ensure the chicken reaches 165°F (75°C).
Sauté the Garlic
- Add the minced garlic to the pan and sauté for about 30 seconds, or until fragrant, stirring constantly to avoid burning.
Add the Sauce
- In a small bowl, mix honey and soy sauce. Pour this mixture over the chicken and garlic in the pan. Stir well to coat the chicken. Let the sauce simmer for about 2-3 minutes until it thickens.
Cook the Vegetables
- Add the bell peppers, broccoli, and carrots to the pan. Stir-fry for 3-5 minutes, until the vegetables are tender but still crisp. Stir occasionally for even cooking.
Combine and Serve
- Once the vegetables are cooked and coated in the sauce, remove the pan from heat. Serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds and green onions if desired.
Notes
- If you prefer a thicker sauce, you can make a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water, then adding it to the sauce while simmering.
- You can substitute chicken with shrimp, beef, or tofu for a different protein option.
- For extra heat, add red pepper flakes or chili paste to the sauce.
- Use fresh vegetables like bell peppers, carrots, and broccoli for a crisp texture, but feel free to experiment with other vegetables such as snow peas or zucchini.
- This dish is best served immediately, but leftovers can be stored in an airtight container for up to 2 days in the refrigerator.