Grilled Veggie Skewers
Grilled Veggie Skewers are a vibrant and healthy dish made with a variety of fresh vegetables marinated in flavorful herbs and spices, then grilled to perfection. These skewers offer a smoky, charred flavor with a tender interior, making them a delicious and nutritious addition to any meal. Whether served as a side or main dish, these skewers are perfect for summer BBQs or casual dinners.
Equipment
- Grilled Veggie Skewers
- Grill or Grill Pan – for cooking the skewers
- Tongs – for turning the skewers
- Bowl – for marinating the vegetables
- Brush – for applying oil to the grill grates
Ingredients
- 1 large bell pepper red, yellow, or green, cut into 1-inch chunks
- 1 medium zucchini sliced into 1-inch thick rounds
- 1 medium red onion cut into wedges
- 1 cup cherry tomatoes halved
- 8 oz mushrooms cleaned and stems removed
- 1/2 medium eggplant cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar optional
- 2 teaspoons dried oregano
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh herbs such as parsley or basil for garnish
Instructions
- Prepare the vegetables: Wash all vegetables thoroughly and pat them dry. Cut them into uniform 1-inch pieces or rounds for even grilling.
- Marinate: In a large bowl, combine olive oil, balsamic vinegar, oregano, garlic powder, smoked paprika, salt, pepper, and lemon juice. Add the vegetables to the bowl and toss to coat them evenly.Let the veggies marinate for at least 30 minutes in the refrigerator.
- Preheat the grill: Preheat your grill or grill pan to medium-high heat (around 375°F to 400°F). If using wooden skewers, ensure they’ve been soaked for at least 30 minutes.
- Assemble the skewers: Thread the marinated vegetables onto the skewers, alternating colors and textures for a visually appealing result.
- Grill the skewers: Place the skewers on the grill and cook for 10-15 minutes, turning every 3-4 minutes to ensure even grilling. The vegetables should be tender and lightly charred on the edges.
- Serve: Once the skewers are cooked, remove them from the grill and let them rest for a minute. Garnish with fresh herbs and serve with your favorite dips or as a side dish.
Notes
- Vegetable variations: Feel free to swap out any of the vegetables based on your preference. Asparagus, sweet potatoes, or even pineapple can be added for more variety.
- Marinating time: For the best flavor, allow the vegetables to marinate for up to 2 hours. If short on time, 30 minutes will still yield great results.
- Grill alternatives: If you don’t have a grill, you can roast the vegetables in a preheated oven at 400°F (200°C) for 15-20 minutes, turning halfway through.
- Add protein: Add chunks of tofu, tempeh, or halloumi to make the skewers more filling.