Garlic Parmesan Chicken Breast
Garlic Parmesan Chicken Breast is a flavorful, easy-to-make dish that combines crispy, golden chicken with the rich flavors of garlic and Parmesan. Whether baked, air-fried, or pan-fried, this dish is perfect for a quick weeknight dinner, meal prep, or serving guests. Its crunchy exterior and juicy interior make it a crowd-pleaser for all ages.
Equipment
- Meat Mallet – 1 unit (for flattening the chicken breasts)
- Shallow Dish – 2 units (for the butter and breadcrumb mixture)
- Baking Sheet – 1 unit (for baking the chicken)
- Oven or Air Fryer – 1 unit
- Meat Thermometer – 1 unit (optional but recommended for checking doneness)
- Shallow Bowl – 1 unit (for mixing Parmesan and breadcrumbs)
Ingredients
- 4 boneless skinless chicken breasts (about 1 ½ pounds or 680g)
- 2 cloves garlic minced
- 1 cup freshly grated Parmesan cheese about 100g
- 1 cup panko breadcrumbs about 60g
- 2 tablespoons butter melted (or olive oil)
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon black pepper
- Optional: 1 tablespoon chopped fresh parsley for garnish
Instructions
Prep the Chicken:
- Pound the chicken breasts to an even thickness using a meat mallet or rolling pin. Season both sides with salt, pepper, and Italian seasoning.
Prepare the Coating:
- In a shallow dish, mix grated Parmesan cheese, panko breadcrumbs, and minced garlic until well combined.
Coat the Chicken:
- In another shallow dish, melt the butter (or use olive oil). Dip each chicken breast into the butter, ensuring it’s fully coated, then press it into the Parmesan breadcrumb mixture. Make sure each side is well coated with the mixture.
Cook the Chicken:
- Oven Method: Preheat the oven to 400°F (200°C). Place the coated chicken on a baking sheet lined with parchment paper or a greased wire rack. Bake for 20-25 minutes, flipping halfway, until golden brown and the internal temperature reaches 165°F (75°C).
- Air Fryer Method: Preheat the air fryer to 375°F (190°C). Place the chicken breasts in a single layer in the basket. Air fry for 12-15 minutes, flipping halfway through.
- Pan-Fry Method: Heat a skillet over medium heat with a small amount of olive oil or butter. Cook the chicken for 5-7 minutes per side until golden and cooked through.
Rest and Serve:
- Allow the chicken to rest for a few minutes before slicing. Garnish with fresh parsley and an additional sprinkle of Parmesan. Serve immediately.
Notes
- Chicken Thickness: Be sure to pound the chicken breasts evenly for consistent cooking.
- Garlic Options: Fresh garlic gives the best flavor, but garlic powder can be used as a substitute if necessary.
- Make-Ahead: You can prepare the chicken breasts by coating them ahead of time and refrigerating them for up to a day before cooking.
- Gluten-Free Option: Use gluten-free breadcrumbs or crushed pork rinds for a gluten-free alternative.
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days, or freeze for up to 2 months.