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Frittata

Frittata

Linda M. Harris
A frittata is a simple yet delicious Italian-style omelet, perfect for breakfast, brunch, lunch, or dinner.
It’s packed with eggs, cheese, vegetables, and optional meats, making it a nutritious and satisfying dish.
With minimal prep and a quick cooking time, this one-pan meal is a go-to recipe for busy days and meal prep.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Course Breakfast, brunch, dinner, lunch
Cuisine Italian
Servings 4 Servings
Calories 280 kcal

Equipment

  • 1 Oven-safe skillet (10-inch cast iron or nonstick)
  • 1 Mixing bowl
  • 1 whisk
  • 1 Cutting Board
  • 1 Knife
  • 1 Spatula

Ingredients
  

Base Ingredients:

  • 8 large eggs
  • ¼ cup whole milk or heavy cream for creamier texture
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup shredded cheese cheddar, parmesan, or feta
  • 1 tbsp olive oil or butter

Vegetables (Customizable):

  • ½ cup bell peppers diced
  • ½ cup spinach chopped
  • ¼ cup onion diced
  • ¼ cup mushrooms sliced

Optional Add-ins:

  • ½ cup cooked bacon or sausage crumbled
  • 1 tsp fresh herbs parsley, basil, or thyme
  • ¼ tsp red pepper flakes for spice

Instructions
 

Step 1: Preheat the Oven

  • Preheat your oven to 375°F (190°C) to ensure an even bake.

Step 2: Prepare the Egg Mixture

  • In a large mixing bowl, whisk together the eggs, milk, salt, and black pepper until smooth and slightly frothy.
    Stir in the shredded cheese.

Step 3: Sauté the Vegetables

  • Heat olive oil (or butter) in an oven-safe skillet over medium heat.
  • Add onions, bell peppers, and mushrooms, and sauté until soft (about 3-4 minutes).
  • Stir in spinach and cook for another minute until wilted.
  • If using cooked meat, add it now and mix everything well.

Step 4: Add the Egg Mixture

  • Lower the heat to medium-low and pour the egg mixture evenly over the cooked ingredients in the skillet.
  • Let it cook undisturbed for 3-5 minutes, until the edges start to set.

Step 5: Transfer to the Oven

  • Place the skillet in the preheated oven and bake for 10-12 minutes, or until the center is fully set.
  • Check doneness by inserting a knife into the center—if it comes out clean, the frittata is ready.

Step 6: Cool, Slice, and Serve

  • Remove from the oven and let it cool for 5 minutes before slicing.
  • Serve warm with fresh herbs, avocado slices, or hot sauce.

Notes

  • Make it Dairy-Free: Substitute milk with unsweetened almond milk and use dairy-free cheese or omit cheese.
  • Make it Vegetarian: Skip the meat and add extra vegetables like zucchini, asparagus, or cherry tomatoes.
  • Storing Leftovers: Store in an airtight container in the refrigerator for up to 4 days. Reheat in a skillet or microwave for a quick meal.
  • Freezing Tip: Slice, wrap individually, and freeze for up to 2 months. Thaw overnight in the fridge before reheating.
Keyword Frittata