Flavorful Roasted Sweet Potato Black Bean Salad
A hearty and flavorful roasted sweet potato and black bean salad tossed with a zesty lime dressing, fresh cilantro, and crunchy pepitas. This vibrant dish is rich in protein, fiber, and healthy fats—making it a perfect choice for a light meal, side dish, or weekly meal prep.
Equipment
- 1 Baking sheet
- 1 Sharp knife
- 1 Cutting Board
- 1 Mixing bowl
- 1 Glass jar or small bowl (for dressing)
- 1 Wooden spoon or spatula
Ingredients
- 1 lb sweet potatoes peeled and diced into ¼-inch cubes
- 1 small red onion chopped into ¼-inch pieces
- 3 tablespoons olive oil divided
- ¼ teaspoon salt
- 1 medium lime zest and juice
- 1 clove garlic finely minced
- ½ teaspoon chili powder
- 1 cup cooked black beans rinsed and drained (if canned)
- ½ cup fresh cilantro roughly chopped
- ¼ cup pepitas pumpkin seeds
Instructions
- Prepare the Vegetables: Begin by preheating your oven to 400°F (200°C) so it’s hot and ready by the time you finish prepping. Peel the sweet potatoes with a vegetable peeler, then cut them into small, even-sized cubes (about ¼-inch). This size helps them cook quickly and evenly while developing a tender inside and slightly crisp edges. Next, peel and chop the red onion into pieces of a similar size so it roasts at the same rate as the sweet potatoes.
- Season for Roasting: Place the sweet potato cubes and onion pieces onto a baking sheet lined with parchment paper for easy cleanup. Drizzle with 1 tablespoon of olive oil and sprinkle in ¼ teaspoon of salt. Using clean hands or a spatula, toss the vegetables until every piece is lightly coated in oil and seasoning. Spreading them into a single layer will prevent steaming and encourage caramelization, which enhances their natural sweetness.
- Roast Until Golden: Slide the tray into the preheated oven and roast for 35–40 minutes, turning the vegetables halfway through to ensure even browning. The sweet potatoes are ready when they’re fork-tender and beginning to crisp on the edges, while the onions should look slightly softened and caramelized. Keep an eye during the last few minutes to prevent over-browning.
- Make the Zesty Dressing: While the vegetables are roasting, prepare the dressing. In a small jar or bowl, combine the remaining 2 tablespoons of olive oil, the juice and zest of one lime, minced garlic, and ½ teaspoon chili powder. If you’re using a jar with a lid, close it tightly and shake vigorously until the ingredients emulsify into a smooth, tangy dressing. If using a bowl, whisk until everything is fully blended. The fresh lime zest adds brightness, while chili powder brings a subtle warmth.
- Assemble the Salad Base: Once the roasted vegetables are finished, allow them to cool for just 2–3 minutes—enough to handle but still warm. Transfer them into a large mixing bowl. Add in the cooked black beans (make sure they are rinsed and drained if using canned), along with the pepitas for crunch, and the chopped fresh cilantro for freshness and aroma.
- Dress and Toss: Pour the lime-chili dressing over the salad ingredients while the sweet potatoes are still slightly warm—this helps the flavors soak in more effectively. Using a wooden spoon or spatula, gently toss everything together until the dressing evenly coats the beans, vegetables, and herbs. Be careful not to mash the sweet potatoes; a gentle folding motion works best to keep the cubes intact.
- Taste and Adjust: Before serving, take a quick taste test. If desired, add a pinch more salt, a drizzle of olive oil, or an extra squeeze of lime juice for brightness. Adjusting at this stage ensures the salad is perfectly balanced to your preference.
- Serve and Enjoy: Transfer the salad into a serving bowl or portion it into meal-prep containers if making ahead. This dish is best enjoyed slightly warm, but it’s also delicious at room temperature or chilled the next day. Serve it as a light main course, a hearty side dish, or as part of a picnic spread.
Notes
- Sweet potatoes and black beans create a naturally sweet, hearty, and satisfying salad.
- Fresh cilantro and lime juice brighten flavors and add a zesty touch.
- Pepitas contribute a crunchy texture and provide heart-healthy fats.
- The salad can be served warm, at room temperature, or chilled.
- Works perfectly as a light main dish, side, or picnic-friendly option.
- Ideal for meal prep—flavors improve slightly after sitting for a few hours.
- Gluten-free, vegan, and naturally plant-based, making it suitable for various diets.
