Go Back
Chickpea Salad Sandwich

Chickpea Salad Sandwich

Linda M. Harris
This Chickpea Salad Sandwich is a flavorful and healthy alternative to traditional sandwiches.
Packed with mashed chickpeas, fresh veggies, and a creamy dressing, it offers a delicious plant-based meal that's high in protein and fiber.
Easy to make and customizable with various add-ins, it's the perfect lunch or quick snack that will satisfy your hunger and nourish your body.
Whether you enjoy it on whole grain bread, sourdough, or a lettuce wrap, this sandwich is a versatile, nutritious choice that everyone will love.
Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Course lunch, Main Course, Snack
Cuisine American, Vegan
Servings 4 Servings
Calories 400 kcal

Equipment

  • 1 large mixing bowl
  • 1 potato masher or fork
  • 1 spoon or spatula for mixing
  • 1 Knife (for chopping vegetables)
  • 1 Cutting Board
  • 1 can opener (if using canned chickpeas)

Ingredients
  

For the Chickpea Salad:

  • 1 can 15 oz chickpeas, drained and rinsed
  • 2 tablespoons vegan mayonnaise or regular mayonnaise
  • 1 tablespoon mustard yellow or Dijon
  • 1 stalk celery finely chopped
  • ¼ small red onion finely chopped (optional)
  • 2 tablespoons fresh parsley chopped
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

For Assembling the Sandwich:

  • 4 slices of bread whole grain, sourdough, or gluten-free
  • 1 cup leafy greens lettuce, spinach, or arugula
  • 1 medium tomato sliced (optional)
  • 2-4 pickle slices optional

Instructions
 

  • Prepare the Chickpeas: If using canned chickpeas, drain and rinse them under cold water.
    Use a fork or potato masher to mash the chickpeas in a large mixing bowl. Leave some chickpeas intact for texture.
  • Make the Salad: To the mashed chickpeas, add the mayonnaise, mustard, chopped celery, red onion (if using), fresh parsley, lemon juice, salt, and pepper.
    Stir until everything is well combined and creamy. Taste and adjust the seasoning as needed.
  • Assemble the Sandwich: Lay 2 slices of bread on a clean surface.
    Spread a generous amount of chickpea salad on one slice.
    Top with leafy greens, tomato slices, and pickles (if desired).
    Place the second slice of bread on top and gently press down.
  • Serve and Enjoy: Slice the sandwich into halves or quarters and serve immediately.
    If you're meal prepping, wrap it tightly and store it in the fridge for up to 2 days.

Notes

  • Customizing the Salad: Feel free to experiment by adding extra veggies like cucumbers, bell peppers, or shredded carrots for more crunch and flavor.
  • For a Creamier Salad: Add a bit more mayo or avocado for extra richness.
  • Gluten-Free Option: Use gluten-free bread or a lettuce wrap instead of regular bread.
  • Spicy Version: Add hot sauce, chili flakes, or chopped jalapeños to give the salad an extra kick.
  • Storage: If you're making this sandwich ahead of time, store the chickpea salad in an airtight container in the fridge for up to 4 days. Assemble the sandwich fresh to avoid soggy bread.
Keyword Chickpea Salad Sandwich