Chicken Caesar Wraps
Chicken Caesar Wraps are a fresh and flavorful combination of grilled chicken, crisp lettuce, tangy Caesar dressing, and Parmesan cheese, all wrapped in a soft tortilla. This quick and easy meal is perfect for lunch, dinner, or a portable snack. With minimal prep time and versatile ingredient options, these wraps will satisfy your cravings for a light yet hearty meal.
Equipment
- Grill Pan or Regular Skillet: 1 (for cooking chicken)
- Large Mixing Bowl: 1 (for tossing salad ingredients)
- Knife: 1 (for slicing chicken)
- Cutting Board: 1 (for preparing ingredients)
- Tongs: 1 (for flipping chicken on the grill or skillet)
- Microwave or Pan: 1 (for warming tortillas)
Ingredients
- 2 Chicken breasts boneless & skinless
- 4 large Flour tortillas or tortillas of choice
- 4 cups Romaine lettuce chopped
- 1/2 cup Caesar dressing
- 1/4 cup Parmesan cheese freshly grated
- 1/4 cup Croutons optional, for added crunch
- 1/4 cup Cherry tomatoes optional, halved
- 1/4 cup Bacon bits optional
- Salt and Pepper to taste
- Olive oil for cooking chicken
Instructions
- Cook the Chicken: Season the chicken breasts with salt, pepper, and a drizzle of olive oil. Heat a grill pan or skillet over medium heat and cook the chicken for 5-7 minutes per side, until the internal temperature reaches 165°F. Remove from heat and allow the chicken to rest for a few minutes before slicing it into thin strips.
- Prepare the Caesar Salad: Wash and dry the romaine lettuce thoroughly. Chop the lettuce into bite-sized pieces and place it into a large mixing bowl. Add Caesar dressing and toss to coat the lettuce evenly. Sprinkle freshly grated Parmesan cheese over the top and toss again.
- Warm the Tortillas: Heat the tortillas in a dry pan or microwave for a few seconds to make them more pliable.
- Assemble the Wraps: Lay each tortilla flat on a surface. Place a portion of the dressed lettuce in the center, followed by a generous serving of sliced chicken. If desired, add optional toppings like croutons, cherry tomatoes, or bacon bits for extra flavor and texture.
- Wrap and Serve: Fold in the sides of the tortilla and roll it up tightly. Cut the wrap in half on the diagonal for easier serving. Enjoy immediately!
Notes
- Make-Ahead Tips: You can prep the chicken, lettuce, and dressing ahead of time and store them separately in the refrigerator. Just assemble the wraps when you're ready to eat.
- Chicken Options: If you're short on time, use rotisserie chicken for a quicker alternative.
- Dressings: Feel free to use any dressing of your choice. Homemade Caesar dressing gives a fresh, personalized touch, but store-bought options work well too.
- Add-Ins: Customize your wrap by adding ingredients like avocado, sun-dried tomatoes, or olives. For a low-carb version, use lettuce leaves instead of tortillas.
- Storage: These wraps are best enjoyed fresh, but if you need to store leftovers, wrap them in foil or parchment paper and refrigerate for up to 1 day.