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Cauliflower Tacos

Cauliflower Tacos

Linda M. Harris
Cauliflower tacos are a healthy and flavorful alternative to traditional tacos.
Roasted cauliflower seasoned with cumin, paprika, and garlic serves as a delicious plant-based filling for soft tortillas.
Topped with fresh cilantro, lime, and optional toppings like avocado and salsa, these tacos are perfect for a light and satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Main Course
Cuisine Mexican, Vegetarian
Servings 4 Servings
Calories 300 kcal

Equipment

  • 1 large baking sheet
  • 1 Medium-Sized Bowl
  • 1 small bowl (for seasoning mix)
  • 1 large spoon or spatula (for tossing cauliflower)
  • 1 skillet or griddle (for warming tortillas)
  • 1 knife (for chopping cilantro, onion, and lime)

Ingredients
  

  • 1 medium-sized cauliflower cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1 teaspoon smoked paprika
  • 1 teaspoon garlic powder
  • Salt to taste
  • Black pepper to taste
  • 8 small corn or flour tortillas
  • 1/2 cup fresh cilantro chopped
  • 1/4 cup red onion finely diced
  • 1 lime cut into wedges

Optional toppings:

  • 1 avocado sliced
  • Salsa or hot sauce as desired
  • 1/4 cup crumbled queso fresco or vegan cheese
  • Shredded lettuce or cabbage

Instructions
 

  • Preheat your oven to 400°F (200°C).
  • Wash and cut the cauliflower into bite-sized florets.
  • In a large bowl, toss cauliflower with olive oil, cumin, paprika, garlic powder, salt, and pepper.
    Ensure the florets are evenly coated.
  • Spread the cauliflower in a single layer on a baking sheet.
  • Roast the cauliflower in the oven for 20–25 minutes, flipping halfway through, until golden brown and crispy on the edges.
  • While the cauliflower roasts, warm the tortillas in a skillet over medium heat, about 30 seconds per side.
  • Once the cauliflower is done, remove it from the oven and set aside.
  • Assemble the tacos by placing a few spoonfuls of roasted cauliflower on each tortilla.
  • Top with chopped cilantro, diced red onion, a squeeze of lime, and any optional toppings like avocado, salsa, or cheese.
  • Serve immediately and enjoy!

Notes

  • For a spicier kick, add some chili powder, cayenne pepper, or fresh jalapeños to the cauliflower seasoning mix.
  • If you're meal prepping, roasted cauliflower can be stored in the fridge for up to 3 days, or frozen for later use.
  • To make this recipe gluten-free, ensure you're using corn tortillas.
Keyword Cauliflower Tacos