Caprese Egg and Tomato Sandwich
A fresh and protein-rich scrambled egg sandwich layered with spinach, juicy tomatoes, creamy mozzarella, and fragrant basil. Ready in just 10 minutes, this wholesome recipe makes the perfect quick breakfast or light lunch.
Equipment
- 1 medium mixing bowl
- 1 fork or whisk
- 1 Non-stick skillet
- 1 Spatula
- 1 Cutting Board
- 1 Knife
Ingredients
- 2 large eggs
- 2 –3 slices ripe tomato
- 2 –3 slices fresh mozzarella cheese
- 1 small handful fresh basil leaves
- 1 small handful fresh spinach leaves
- 2 slices bread of choice whole grain recommended
- 1 teaspoon olive oil
Instructions
- Prepare the Eggs: Crack two large eggs into a medium mixing bowl. Use a fork or whisk to beat them gently until the yolks and whites are fully combined, creating a smooth mixture. This helps ensure even cooking and a soft texture. For extra fluffiness, you can add a tiny splash of milk or water, though it’s optional. Set the bowl aside while you prepare the skillet.
- Heat the Skillet: Place a non-stick skillet over medium-low heat. Add about one teaspoon of olive oil and let it warm for 30–60 seconds. The oil should shimmer lightly but not smoke—this ensures the eggs will cook gently without sticking or burning. Cooking over low heat is key to keeping scrambled eggs soft and tender instead of rubbery.
- Cook the Scrambled Eggs: Slowly pour the beaten eggs into the warmed skillet. Let them sit undisturbed for a few seconds until they just begin to set around the edges. Using a spatula, gently stir the eggs, pushing them from the edges toward the center. Continue cooking slowly, stirring every few seconds, until the eggs are mostly set but still slightly creamy. For this sandwich, aim for eggs that hold their shape but remain soft and moist, rather than dry or crumbly.
- Shape the Eggs for the Sandwich: Once the eggs are nearly cooked through, use the spatula to fold them into a compact, square-like shape. This makes them easier to layer neatly between slices of bread. If needed, press gently with the spatula to tuck in any loose edges. Remove the eggs from the skillet and transfer them to a plate while you prepare the bread and vegetables.
- Prepare the Bread and Vegetables: Place two slices of bread on a cutting board. If you prefer a crispier sandwich, toast the bread lightly in a toaster or on the skillet you just used. Wash and pat dry the spinach and basil leaves. Slice the tomato and mozzarella into even rounds so they layer nicely in the sandwich. Having everything prepped ahead makes assembly quick and simple.
- Assemble the Sandwich Base: Lay one slice of bread flat on your work surface. Place a handful of fresh spinach leaves directly on top. This leafy base not only adds nutrition and flavor but also creates a barrier that helps prevent the bread from becoming soggy from the tomato slices.
- Layer the Scrambled Eggs: Carefully place the folded scrambled eggs on top of the spinach. Position them in the center of the bread so that each bite contains an even amount of egg. The eggs form the hearty, protein-packed foundation of the sandwich.
- Add Tomato, Mozzarella, and Basil: Next, arrange the tomato slices over the eggs in a single layer. Add the slices of fresh mozzarella on top of the tomato, followed by a few basil leaves for fragrance and flavor. The combination of juicy tomato, creamy mozzarella, and aromatic basil gives this sandwich its caprese-inspired character.
- Complete the Sandwich: Place the second slice of bread on top to close the sandwich.If desired, press down gently with your hand or slice the sandwich in half for easier eating. For an extra burst of flavor, you can spread pesto or drizzle balsamic glaze before closing the sandwich, though it’s delicious as-is.
- Serve and Enjoy: Transfer the sandwich to a plate and serve immediately while the eggs are still warm and the bread is fresh. Pair it with a cup of coffee, fresh fruit, or a small side salad for a complete, balanced meal.
Notes
- Use whole-grain bread for extra fiber and nutrients.
- Cook eggs on medium-low heat to keep them soft and fluffy.
- Toasting the bread adds a pleasant crunch and structure.
- Fresh basil is key for authentic caprese flavor—don’t skip it.
- Add a touch of pesto or balsamic glaze for extra depth.
- This recipe works great as a quick breakfast, light lunch, or post-workout snack.
