Avocado Toast with Egg
Avocado Toast with Egg is a delicious and nutritious breakfast that’s easy to make and packed with healthy fats, protein, and fiber.This dish combines creamy mashed avocado spread over a crispy slice of toast and topped with a perfectly cooked egg, creating a satisfying meal that’s both simple and versatile. Whether you prefer your egg fried, poached, or scrambled, this recipe offers plenty of room for customization. It's a great choice for anyone looking to start their day with a healthy, filling, and flavorful breakfast.
Equipment
- 1 toaster or grill pan (for toasting the bread)
- 1 small bowl (for mashing the avocado)
- 1 non-stick skillet (for cooking the egg)
- 1 fork or potato masher (for mashing the avocado)
- 1 slotted spoon (optional, for poaching the egg)
Ingredients
- 2 slices Bread sourdough, whole-grain, or gluten-free
- 1 ripe Avocado
- 1 large Egg per serving, total of 2
- Salt to taste
- Pepper to taste
- Optional seasonings: Garlic powder lemon juice
- Optional toppings: Chili flakes microgreens, feta cheese, or fresh herbs
Instructions
- Toast the Bread: Begin by toasting the slices of bread in a toaster or on a grill pan until golden brown and crispy.
- Mash the Avocado: While the bread is toasting, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Use a fork or potato masher to mash the avocado until creamy. Season with salt, pepper, and optional garlic powder or lemon juice for extra flavor.
- Cook the Egg:
- For a fried egg: Heat a small non-stick skillet over medium heat, add a little butter or oil, and crack an egg into the pan. Cook until the whites are set but the yolk is still runny (or longer if you prefer a firmer yolk).
- For a poached egg: Bring water to a simmer in a pot with a splash of vinegar. Crack the egg into a small bowl and gently slide it into the water. Cook for 3-4 minutes, until the whites are set and the yolk remains soft. Remove with a slotted spoon.
- For scrambled eggs: Whisk the egg with salt and pepper, then cook in a lightly oiled pan over low heat, stirring occasionally until fully set but moist.
- Assemble the Toast: Spread the mashed avocado generously over the toasted bread. Place the cooked egg on top of the avocado.
- Add Toppings: If desired, sprinkle with chili flakes, microgreens, or crumbled feta for added flavor and texture.
- Serve: Serve immediately and enjoy your delicious Avocado Toast with Egg!
Notes
- Avocado ripeness: Be sure to use a ripe avocado for the best texture. It should yield slightly to gentle pressure but not be too soft or mushy.
- Egg preferences: This recipe is flexible—use a fried, poached, or scrambled egg based on your preference. Adjust the cook time depending on whether you like your yolk runny or fully cooked.
- Bread: You can use any type of bread you prefer, but thicker slices tend to hold up better under the weight of the avocado and egg.
- Toppings: Feel free to add additional toppings like sliced tomatoes, bacon, or a drizzle of olive oil to take your avocado toast to the next level.