Air Fryer Greek Tofu
Air Fryer Greek Tofu is a flavorful, protein-packed plant-based dish that combines the crispiness of air-fried tofu with the zesty, herbaceous flavors of Greek cuisine. This easy-to-make recipe uses a tangy lemon and olive oil marinade, along with aromatic garlic and Mediterranean herbs like oregano and thyme. The air fryer ensures a crispy texture without excess oil, making it a healthier and quick option for any meal.
Equipment
- 1 Air fryer
- 1 Tongs or Spatula
- 1 Bowl (large enough to marinate tofu)
- 1 Knife
- 1 Cutting Board
Ingredients
- 1 block 14 oz Firm Tofu
- 2 tbsp Olive oil
- 2 tbsp Lemon juice about 1 lemon
- 1 tsp Lemon zest
- 3 cloves Garlic minced
- 1 tsp Dried oregano
- 1 tsp Dried thyme
- 1/2 tsp Salt to taste
- 1/4 tsp Black pepper to taste
- 1/2 tsp Paprika
- 1/4 cup Kalamata olives optional, for garnish
- Fresh parsley optional, for garnish
- 1/4 cup Feta cheese optional, for non-vegan version
Instructions
- Press the Tofu: Begin by pressing the tofu to remove excess water. Wrap the tofu in a clean kitchen towel and place a heavy object (like a cast-iron skillet) on top. Let it press for 15-20 minutes.
- Prepare the Tofu: After pressing, cut the tofu into cubes or slabs, depending on your preference. Place it in a large bowl.
- Make the Marinade: In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, pepper, and paprika. Mix well.
- Marinate the Tofu: Pour the marinade over the tofu and gently toss to ensure each piece is coated evenly. Let the tofu marinate for at least 15 minutes for maximum flavor.
- Preheat the Air Fryer: Preheat your air fryer to 375°F (190°C).
- Air Fry the Tofu: Place the marinated tofu in the air fryer basket in a single layer, ensuring there’s space between each piece for proper air circulation. Air fry for 15-18 minutes, flipping the tofu halfway through to ensure it cooks evenly.
- Garnish and Serve: Once the tofu is golden brown and crispy, remove it from the air fryer and transfer it to a serving plate. Garnish with Kalamata olives, fresh parsley, and crumbled feta (optional). Serve alongside a Greek salad, quinoa, or pita bread.
Notes
- Pressing the Tofu: Pressing tofu is crucial for getting the right texture. If you don’t press it long enough, the tofu will release excess water during cooking, which prevents it from getting crispy.
- Crispier Tofu: For even crispier tofu, lightly dust the tofu with cornstarch before air frying.
- Flavor Variations: Feel free to adjust the herbs and spices to your liking. If you like a spicier dish, add red pepper flakes or cayenne pepper to the marinade.
- Serving Suggestions: This tofu pairs wonderfully with a Greek salad, roasted vegetables, or pita. You can also drizzle some tzatziki sauce on top for added flavor.