Air Fryer Flautas
These Air Fryer Flautas are a healthier twist on a classic Mexican dish, offering a crispy, golden texture without the deep-frying. Filled with your choice of seasoned chicken, beef, or beans, these flautas are easy to make and customizable to fit your taste preferences. Perfect for a weeknight dinner or as a party appetizer, this recipe delivers maximum flavor with minimal effort.
Equipment
- Air Fryer – 1 unit
- Large mixing bowl – 1 unit
- Microwave or Skillet (1 unit)
- Cooking Spray (1 can)
- Toothpicks (Optional, 1 pack)
- Sharp knife – 1 unit
Ingredients
- Corn or Flour Tortillas – 8 tortillas 6-8 inches
- Shredded Chicken – 2 cups or protein of choice
- Black Beans – 1 cup for vegetarian option
- Cheese – 1 cup shredded cheddar, Monterey Jack, or preferred cheese
- Cumin – 1 tsp
- Chili Powder – 1 tsp
- Garlic Powder – 1 tsp
- Onion Powder – 1 tsp
- Salt – to taste
- Pepper – to taste
- Cooking Spray – as needed
- Fresh Cilantro – optional for garnish
- Sour Cream & Salsa – optional for serving
Instructions
Prepare the Filling:
- In a skillet, cook your choice of protein (chicken, beef, or beans) with seasonings (cumin, chili powder, garlic powder, onion powder, salt, and pepper). If using chicken, shred it after cooking. Let the filling cool slightly.
Warm the Tortillas:
- Lightly heat tortillas in a microwave or on a skillet for 10-20 seconds to make them more pliable and prevent cracking.
Assemble the Flautas:
- Place about 2-3 tablespoons of the filling in the center of each tortilla. Sprinkle with cheese. Roll up the tortillas tightly, securing the edges.
Prepare for Air Frying:
- Lightly spray the air fryer basket with cooking spray. Place the rolled flautas in the basket in a single layer. Lightly spray the tops of the flautas with cooking spray.
Air Fry the Flautas:
- Preheat your air fryer to 375°F (190°C). Air fry for 8-10 minutes, flipping halfway through until golden and crispy.
Serve:
- Serve hot with sour cream, salsa, and a sprinkle of fresh cilantro. Enjoy!
Notes
- Storage: Leftover flautas can be stored in an airtight container in the fridge for up to 3 days. They can also be frozen for up to 3 months.
- Freezing: To freeze, place the assembled but uncooked flautas on a baking sheet, freeze them individually, and then transfer to a freezer-safe bag. Air fry directly from frozen for 12-14 minutes.
- Cheese: Feel free to use your favorite cheese blend. Adding some queso fresco or crumbled cotija on top before serving can add an extra layer of flavor.
- Gluten-Free Option: Simply use gluten-free tortillas for a completely gluten-free meal.