Air Fryer Avocado Fries
Air fryer avocado fries are a crispy, creamy, and healthier alternative to traditional fried snacks. Made with ripe but firm avocados, coated in seasoned breadcrumbs, and air-fried to golden perfection, these fries are a delicious appetizer or side dish. They pair perfectly with dipping sauces like sriracha mayo, ranch, or garlic aioli. Quick to prepare and cook, this recipe is ideal for avocado lovers looking for a unique and satisfying treat.
Equipment
- 1 Air fryer
- 3 Shallow bowls (for flour, egg wash, and breadcrumbs)
- 1 Sharp knife
- 1 Cutting Board
- 1 Spoon (for removing avocado pit)
- 1 Tongs (for flipping fries)
Ingredients
Main Ingredients
- 2 medium avocados ripe but firm
- ½ cup all-purpose flour or almond flour for gluten-free
- 2 large eggs beaten (or plant-based milk for vegan option)
- 1 cup panko breadcrumbs or gluten-free alternative
Seasonings
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika
Optional
- Cooking spray or olive oil for extra crispiness
- ¼ cup grated parmesan for extra flavor
Instructions
Step 1: Prepare the Avocados
- Cut the avocados in half and carefully remove the pit.
- Slice each half into 4 to 6 even wedges, depending on size.
Step 2: Set Up the Breading Station
- In one shallow bowl, place the flour.
- In another bowl, whisk the eggs until smooth.
- In the third bowl, combine panko breadcrumbs, salt, black pepper, garlic powder, and paprika.
Step 3: Coat the Avocado Slices
- Dredge each avocado slice in flour, ensuring a light coating.
- Dip the floured slice into the beaten egg, allowing any excess to drip off.
- Roll the slice in the seasoned panko mixture, pressing gently to coat evenly.
Step 4: Air Fry to Crispy Perfection
- Preheat the air fryer to 375°F (190°C) for 2 minutes.
- Arrange the coated avocado slices in a single layer in the air fryer basket.
- Lightly spray with cooking oil to enhance crispiness.
- Cook for 8-10 minutes, flipping halfway through, until golden brown and crispy.
Step 5: Serve and Enjoy
- Remove from the air fryer and let cool for a minute.
- Serve immediately with your favorite dipping sauce.
Notes
- Choose avocados that are just ripe but still firm to prevent them from becoming mushy.
- For a spicier version, add cayenne pepper or chili powder to the breadcrumb mixture.
- To make them vegan, substitute eggs with plant-based milk or a flaxseed mixture.
- If making a larger batch, cook in multiple batches to avoid overcrowding the air fryer.
- Best served fresh, but leftovers can be reheated in the air fryer at 350°F (175°C) for 3-5 minutes.