5-Minute Healthy Berry Bliss Balls
These no-bake Berry Bliss Balls are a nutritious, vegan, and gluten-free snack that comes together in just 5 minutes. Packed with fiber, plant-based protein, and healthy fats, they’re perfect for a quick energy boost, satisfying snack, or meal prep-friendly treat. Customize with your favorite berries and enjoy chilled or frozen.
Equipment
- 1 Food processor
- 1 small ice cream scoop or spoon
- 1 Mixing bowl
- 1 airtight container
Ingredients
- 1 cup 100 g mixed berries, fresh or frozen
- 3/4 cup 80 g gluten-free oats
- 1/4 cup 35 g coconut flour (or almond flour)
- 1/3 cup 20 g shredded coconut
- 1 Tablespoon coconut oil
- 1 pinch salt
- 1/4 cup 40 ml maple syrup or agave syrup (or 4 pitted dates, adjusted with water)
Instructions
- Prepare Your Ingredients: Start by gathering all your ingredients to ensure a smooth cooking process. Measure out your mixed berries, gluten-free oats, coconut flour, shredded coconut, coconut oil, salt, and maple or agave syrup. If using frozen berries, allow them to thaw slightly for easier blending. This prep step helps keep the process organized and prevents last-minute scrambling.
- Combine Ingredients in Food Processor: Place the berries, oats, coconut flour, shredded coconut, coconut oil, salt, and maple syrup into a food processor. Ensure the processor bowl is clean and dry. The order doesn’t matter too much, but adding the berries first allows them to blend into a smooth base more efficiently.
- Blend Into Sticky Dough: Pulse the ingredients on medium speed until the mixture forms a sticky, cohesive dough. Scrape down the sides of the food processor with a spatula as needed to ensure all ingredients are evenly incorporated. The dough should hold together when pressed between your fingers. If it feels too dry, add a few drops of water gradually until the desired consistency is achieved.
- Test Dough Consistency: Before shaping, test a small pinch of dough by rolling it between your fingers. It should form a ball without crumbling. If it’s too sticky, sprinkle in a little extra coconut flour. If it’s too dry, add a tiny bit more maple syrup or water. This step ensures your bliss balls will hold their shape perfectly.
- Shape Into Balls: Using your hands or a small ice cream scoop, portion the dough into 10 equal pieces. Roll each piece between your palms until it forms a smooth, round ball. Take your time here to make sure each ball is compact and uniform, which not only looks appealing but also helps them stay fresh longer.
- Optional Coating: For added texture and flavor, roll the formed balls in shredded coconut or unsweetened cocoa powder. Place the coating in a small shallow bowl and gently press each ball into it until evenly covered. This step is optional but enhances both appearance and taste.
- Set in Refrigerator: Place the shaped balls on a plate or tray lined with parchment paper. Refrigerate for at least one hour to allow them to firm up. Chilling helps the flavors meld together and improves the texture, giving you that perfect bite.
- Storage Instructions: Once set, transfer the bliss balls into an airtight container. Store in the refrigerator for up to one week. For longer storage, they can be frozen for up to one month. Simply thaw for a few minutes at room temperature before enjoying.
- Serving Suggestions: Serve these Berry Bliss Balls as a mid-morning snack, pre-workout energy booster, or a guilt-free dessert. Pair with a cup of herbal tea, plant-based milk, or a smoothie for a nourishing treat. They are also perfect for packed lunches or on-the-go snacking.
Notes
- These bliss balls are fully vegan, gluten-free, and refined sugar-free, making them suitable for a wide range of dietary needs.
- Fresh or frozen berries both work; frozen berries should be slightly thawed before blending for easier processing.
- Coconut flour absorbs liquid quickly, so small adjustments with water or syrup may be needed for a perfect sticky dough.
- For variety, try swapping shredded coconut for cacao nibs, finely chopped nuts, or seeds for extra texture and nutrition.
- Rolling the balls in cocoa powder, extra shredded coconut, or finely chopped dried berries adds flavor and a visually appealing finish.
