25-Minute Crispy Bacon Egg Cups
Delicious, low-carb bacon egg cups that are high in protein and quick to prepare. Perfect for breakfast, brunch, or meal prep, these savory bites are topped with Parmesan and green onions for extra flavor. Easy to bake, portion, and enjoy anytime!
Equipment
- 1 muffin pan
- 1 non-stick cooking spray
- 1 frying pan
- 1 paper towel-lined plate
- 1 Spoon
Ingredients
- 6 slices thick-cut bacon
- 6 large eggs
- 2 tablespoons grated Parmesan cheese
- Salt to taste
- Black pepper to taste
- 2 tablespoons chopped green onions
Instructions
- Preheat Oven and Prepare Pan: Begin by preheating your oven to 375°F (190°C). While the oven warms up, take a standard 6-cup muffin pan and lightly coat each cup with a non-stick cooking spray. This ensures the bacon and eggs won’t stick and makes removing the cups much easier later. Set the pan aside on a flat, stable surface.
- Partially Cook the Bacon: Place 6 slices of thick-cut bacon in a frying pan over medium heat. Cook the bacon for approximately 5–8 minutes, but do not let it become fully crispy. The goal is to slightly render the fat while keeping the slices pliable so they can wrap around the muffin cups without breaking. Once done, transfer the bacon to a paper-towel lined plate to drain excess grease and cool slightly.
- Line the Muffin Cups with Bacon: Take one slice of the partially cooked bacon and gently place it inside one muffin cup, curving it around the inner edge to form a circle. Repeat for all six cups, making sure the bacon slices overlap slightly if needed to cover the edges fully. This bacon shell will hold the eggs and create a beautifully crisp exterior when baked.
- Crack and Add Eggs: Carefully crack one large egg into the center of each bacon-lined muffin cup. Try to keep the yolk intact for even cooking. If any egg white spills over, gently push it back into the cup. This step ensures the eggs bake evenly within the bacon shells and form a visually appealing cup.
- Season and Add Cheese: Sprinkle 2 tablespoons of grated Parmesan cheese evenly over the tops of the eggs. Season each cup with salt and black pepper to taste. The cheese will melt during baking, adding flavor, richness, and a lightly golden topping to the bacon egg cups.
- Bake Until Desired DonenessPlace the muffin pan carefully into the preheated oven. Bake for 13–16 minutes, depending on your preference:13 minutes: Soft, slightly runny yolks, similar to a soft-boiled egg.16 minutes: Fully set yolks, closer to a hard-boiled texture.Check the eggs visually after 13 minutes to ensure they reach your desired consistency. Oven temperatures can vary, so monitor closely to avoid overcooking.
- Remove Bacon Egg Cups from Pan: Once baked, use a spoon or small spatula to carefully lift each bacon egg cup from the muffin pan. The bacon will be crispy but the eggs should hold their shape perfectly. Place them on a serving plate.
- Garnish and Serve: Sprinkle the chopped green onions over the top of each bacon egg cup for a fresh, mild onion flavor and a pop of color. Optionally, add extra black pepper or a pinch of paprika for an extra layer of flavor. Serve immediately while warm.
- Storage for Meal Prep or Later: If you’re making these ahead, bake the eggs for only 13 minutes, then allow them to cool. Store in an airtight container in the refrigerator for up to 3 days, or freeze for up to 1 month. When ready to eat, reheat in the oven or microwave, then add the green onions just before serving.
- Enjoy and Customize: These bacon egg cups are versatile! Try adding finely diced vegetables, different cheeses, or fresh herbs to vary the flavor. Perfect for breakfast, brunch, or even as a protein-rich snack, they are simple, delicious, and make mornings hassle-free.
Notes
- Use thick-cut bacon for best results; thin bacon may break or shrink too much while baking.
- Partially cooking the bacon first allows it to hold the muffin cup shape and ensures crispiness.
- Eggs can be baked to your preferred doneness, from soft and slightly runny yolks to fully set.
- Parmesan cheese adds flavor, but you can experiment with cheddar, feta, or Gruyère for variety.
- This recipe is perfect for meal prep: bake in advance, refrigerate or freeze, then reheat quickly.
- Garnish with fresh herbs or green onions just before serving for a pop of color and fresh flavor.
