20-Minute Healthy Garlic Roasted Asparagus
Tender, flavorful asparagus roasted to perfection with garlic and olive oil. A quick, healthy side that’s fiber-rich, low in carbs, and ready in under 20 minutes.
Equipment
- 1 large rimmed baking sheet
- 1 Small Mixing Bowl
- Measuring spoons
- Tongs or spatula
- Oven
Ingredients
- 1 pound asparagus spears approximately 1 bunch
- 3 tablespoons olive oil
- 2 teaspoons fresh garlic minced
- ½ teaspoon kosher salt adjust to taste
- ¼ teaspoon black pepper freshly ground (adjust to taste)
- 1 tablespoon lemon juice optional
Instructions
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures your asparagus cooks evenly and develops a slightly crisp, roasted texture. While waiting for the oven to reach the desired temperature, you can start preparing your asparagus.
- Prepare the Asparagus: Rinse the asparagus thoroughly under cold running water to remove any dirt or grit. Pat them completely dry with a clean kitchen towel or paper towels—moisture can prevent proper roasting. Hold each spear and bend gently near the base; it will naturally snap at the point where the tender portion ends and the woody section begins. Discard the tough ends or save them for making vegetable stock.
- Mix the Garlic Oil: In a small bowl, combine 3 tablespoons of olive oil with 2 teaspoons of freshly minced garlic. Stir the mixture gently to ensure the garlic is evenly distributed throughout the oil. This aromatic garlic-infused oil will coat the asparagus and enhance its flavor as it roasts.
- Arrange Asparagus on Baking Sheet: Lay the asparagus spears in a single layer on a large, rimmed baking sheet. Avoid overcrowding, as this can cause uneven cooking. Make sure the thicker ends are facing the same direction so that all spears roast consistently.
- Coat Asparagus with Garlic Oil: Drizzle the prepared garlic-oil mixture evenly over the asparagus. Using tongs or a spatula, gently toss the spears to coat them fully in the oil, making sure the garlic sticks to each piece.This step ensures every bite is flavorful and aromatic.
- Season the Asparagus: Sprinkle ½ teaspoon of kosher salt and ¼ teaspoon of freshly ground black pepper evenly over the asparagus. You can adjust the seasonings to taste. The salt enhances natural flavors, while the pepper adds a subtle, warming spice.
- Roast the Asparagus: Place the baking sheet in the preheated oven. Roast the asparagus for 13–16 minutes, depending on the thickness of the spears. Halfway through cooking—around 7–8 minutes—remove the pan and use tongs to turn the spears. This ensures even browning and caramelization on all sides. Look for tender-crisp asparagus with lightly browned tips for optimal texture.
- Optional Lemon Finish: Once roasted, remove the asparagus from the oven. If desired, squeeze 1 tablespoon of fresh lemon juice over the spears. The lemon adds a bright, tangy flavor that complements the garlic and enhances the natural freshness of the asparagus.
- Serve and Enjoy: Transfer the roasted asparagus to a serving plate. Serve immediately while warm as a healthy, flavorful side dish. This versatile recipe pairs beautifully with grilled meats, fish, pasta, or a hearty grain bowl.
Notes
- Choose fresh asparagus with firm, bright green stalks and tightly closed tips. Thicker spears require slightly longer roasting, while thin spears cook faster.
- For extra flavor, toss asparagus with a pinch of smoked paprika or a sprinkle of Parmesan cheese before roasting.
- Avoid overcrowding the pan, as this can cause the asparagus to steam instead of roast, reducing crispness.
- Use freshly minced garlic rather than pre-minced or powdered garlic for the best aroma and taste.
- Roasted asparagus can be served warm immediately, or chilled for salads and grain bowls.
