10-Minute Flavorful Avocado Toast
A quick, satisfying avocado toast loaded with creamy avocado, zesty lemon, and a hint of spice. Perfect for breakfast or a light snack, it’s packed with fiber, healthy fats, and plant-based protein. Crunchy, flavorful, and ready in under 10 minutes, this toast makes everyday mornings delicious and nourishing.
Equipment
- 1 toaster or oven (for bread)
- 1 small bowl
- 1 potato masher or fork
- 1 knife (for slicing avocado and garlic)
- 1 Spoon – For scooping avocado
Ingredients
- 2 slices thick sourdough bread pumpernickel works too
- 1 large ripe Hass avocado
- 1 garlic clove halved
- ½ medium lemon juiced
- 1 tsp extra virgin olive oil
- 1 tsp nutritional yeast or grated Parmesan cheese
- ¼ tsp chili flakes adjust to taste
- Freshly cracked black pepper to taste
- Flaky salt to taste
Instructions
- Toasting the Bread to Perfection: Start by selecting two thick slices of your favorite sourdough bread, or pumpernickel for a deeper flavor. Place the slices in a toaster or under a preheated oven broiler. Toast until the crust turns a rich golden brown and the interior becomes warm and slightly crisp. The goal is a crunchy exterior that still has a soft, airy center to hold the avocado topping perfectly.
- Infusing Garlic Flavor: Once the bread is toasted, take a fresh garlic clove and cut it in half. Rub the cut side of the garlic over the surface of each slice while it’s still warm. This will lightly infuse the toast with aromatic garlic flavor without overpowering the avocado. Be generous but subtle, ensuring the garlic flavor complements rather than dominates.
- Preparing the Avocado Base: Cut your ripe Hass avocado in half and carefully remove the pit. Use a spoon to scoop the creamy flesh into a small mixing bowl. Mash the avocado gently with a potato masher or fork. Keep some small chunks intact to provide texture, so every bite has a mix of smooth creaminess and delightful little bits of avocado.
- Adding Brightness with Lemon Juice: Squeeze half a medium lemon over the mashed avocado. The fresh lemon juice not only adds a bright, tangy flavor but also helps prevent the avocado from browning too quickly. Mix gently to combine, ensuring the citrus is evenly incorporated without turning the avocado into a puree.
- Seasoning for Depth and Flavor: Drizzle approximately one teaspoon of extra virgin olive oil over the mashed avocado. This adds a layer of healthy fats and a rich, fruity undertone. Sprinkle in a pinch of flaky salt, a few cracks of fresh black pepper, and a dash of chili flakes for a subtle heat. Taste the mixture and adjust the seasoning if needed to suit your preference.
- Assembling the Toast: Take your toasted, garlic-rubbed slices of bread and generously spread the seasoned mashed avocado on top. Make sure the avocado covers the entire surface, reaching the edges, for a uniform, satisfying bite in every mouthful.
- Adding the Final Touches: Sprinkle nutritional yeast or grated Parmesan cheese evenly over the avocado for a subtle, savory depth. If you love a little extra kick, add a few more chili flakes on top. Give a final light drizzle of olive oil for shine and richness.
- Serving and Enjoying Immediately: Serve your avocado toast immediately to enjoy the contrast between the crunchy toast and creamy avocado. Pair with a cup of coffee, tea, or fresh juice for a quick, nourishing breakfast or snack. If desired, garnish with microgreens or a few fresh herb leaves for an added touch of freshness and visual appeal.
- Optional Customization Tips: Feel free to add extras like sliced cherry tomatoes, radishes, or a poached egg on top for extra protein and flavor. Each addition enhances the nutritional profile while keeping the preparation quick and simple.
Notes
- Choose a ripe Hass avocado for the creamiest texture; slightly under-ripe avocados will be harder to mash and lack flavor.
- Thick slices of sourdough or pumpernickel bread work best as they hold the avocado topping without becoming soggy.
- Toasting the bread well-done enhances flavor and adds a satisfying crunch that contrasts perfectly with creamy avocado.
- For seasoning, feel free to adjust chili flakes, lemon, and salt to taste. Taste as you go for a perfectly balanced flavor.
- This recipe is fully customizable—add extras like radishes, cherry tomatoes, or a poached egg for additional nutrition and texture.
