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Vegan Banana Oat Pancakes are the perfect blend of health and indulgence, offering a nourishing breakfast option without compromising on taste.
These pancakes are completely dairy-free and egg-free, making them a great choice for anyone following a plant-based diet or simply seeking a healthier alternative to traditional pancakes.
The star ingredients—bananas and oats—create a fluffy, naturally sweet pancake that is packed with fiber, vitamins, and minerals.
Whether you’re looking to fuel your morning workout or enjoy a comforting breakfast, these pancakes hit the mark with their delightful texture and wholesome ingredients.
Ingredients: What You’ll Need to Make Vegan Banana Oat Pancakes
To make these delicious Vegan Banana Oat Pancakes, you’ll need just a few simple ingredients that are easy to find and can be tailored to suit your preferences. Here’s a list of what you’ll need:
- 2 ripe bananas: These will not only provide natural sweetness but also contribute to the pancake’s fluffiness and moisture.
- 1 cup rolled oats: You can blend them into oat flour or use store-bought oat flour for convenience.
- 1 cup plant-based milk (such as almond, oat, or soy milk): This will create the right batter consistency.
- 1 tablespoon baking powder: This helps your pancakes rise and become light and fluffy.
- 1 teaspoon vanilla extract: For a subtle, aromatic flavor that enhances the overall taste.
- 1/2 teaspoon cinnamon (optional): Adds a warm, comforting spice to your pancakes.
- A pinch of salt: Balances the sweetness and enhances the flavors.
- 1 tablespoon maple syrup or agave syrup (optional): Adds extra sweetness if you prefer your pancakes a little sweeter.
Feel free to experiment with variations based on what you have on hand, such as using coconut milk for a richer flavor or adding chia seeds for an extra nutritional boost.
How to Make Vegan Banana Oat Pancakes: Step-by-Step Instructions
Step 1: Preparing the Oat Flour
To begin, place the rolled oats into a blender or food processor and pulse until they turn into a fine oat flour.
If you prefer convenience, you can also use store-bought oat flour. You’ll need about 1 cup of oat flour for this recipe.
Step 2: Mixing the Wet Ingredients
Next, peel the ripe bananas and place them into a mixing bowl.
Mash them thoroughly with a fork or potato masher until they reach a smooth consistency.
The bananas will add natural sweetness and moisture to your pancakes.
Add the plant-based milk, vanilla extract, and maple syrup (if using) to the mashed bananas. Stir well to combine.
Step 3: Combining the Dry Ingredients
In a separate bowl, whisk together the oat flour, baking powder, cinnamon (if using), and salt. Mixing these dry ingredients evenly will ensure that the pancakes have the perfect texture and rise properly when cooked.
Step 4: Making the Pancake Batter
Slowly add the dry ingredients to the wet ingredients, stirring gently to combine.
You should end up with a thick, pourable batter. If the batter seems too thick, you can add a little more plant-based milk to reach the desired consistency.
If it’s too runny, add a little more oat flour. The consistency should be thick enough to scoop but still easy to spread in the pan.
Step 5: Cooking the Pancakes
Heat a non-stick skillet or griddle over medium heat and lightly grease it with a little oil or vegan butter. Once the pan is hot, pour about 1/4 cup of batter onto the skillet for each pancake.
Use the back of a spoon to gently spread the batter into a circle. Cook each pancake for about 3-4 minutes, or until small bubbles form on the surface.
Flip the pancakes gently and cook for another 2-3 minutes until both sides are golden brown and crispy on the edges.
Tips for Perfect Vegan Banana Oat Pancakes
Creating the perfect Vegan Banana Oat Pancakes is all about getting the right balance of texture, flavor, and consistency. Here are some tips to help you achieve pancake perfection:
1. Adjust the Batter Consistency
If your batter feels too thick, don’t hesitate to add a little more plant-based milk to loosen it up. The batter should be thick but pourable, so it easily spreads into a pancake shape.
On the other hand, if your batter is too runny, simply add a bit more oat flour to thicken it up. This small adjustment will ensure you get the right pancake texture.
2. Use Ripe Bananas for Natural Sweetness
The ripeness of your bananas plays a huge role in the sweetness of your pancakes. Choose bananas that are spotty and ripe for the best flavor. Overripe bananas are sweeter and will require less added sugar.
3. Cook on Medium Heat
Make sure your skillet or griddle is heated to medium. Too high of a heat will burn the pancakes on the outside while leaving them raw on the inside. Medium heat ensures they cook through evenly and develop a beautiful golden-brown crust.
4. Don’t Overmix the Batter
When combining your wet and dry ingredients, mix gently. Overmixing can make the pancakes tough and dense. Stir just until the ingredients are combined, and let the batter rest for a few minutes.
This gives the oats a chance to absorb the liquid and results in fluffier pancakes.
5. Keep Pancakes Warm
If you’re making multiple pancakes, keep them warm by placing them on a baking sheet in the oven at a low temperature (around 200°F/93°C) while you cook the rest. This way, they stay warm and fresh until you’re ready to serve.
Serving Suggestions: How to Enjoy Your Vegan Banana Oat Pancakes
Once your Vegan Banana Oat Pancakes are cooked to perfection, it’s time to serve them up! Here are a few creative serving ideas to elevate your breakfast or brunch:
1. Top with Fresh Fruit
Fresh fruit is a natural and healthy topping that adds color and flavor to your pancakes. Try adding sliced strawberries, blueberries, raspberries, or even banana slices for an extra banana boost!
2. Drizzle with Maple Syrup
For the ultimate pancake experience, drizzle your pancakes with pure maple syrup or agave syrup. The sweetness complements the natural banana flavor and makes each bite even more indulgent.
3. Add Nut Butter
A spoonful of almond butter, peanut butter, or cashew butter is an excellent way to add creaminess and protein to your pancakes. Spread it on top or drizzle it over the pancakes for a rich, satisfying treat.
4. Top with Coconut Yogurt
For an extra creamy, dairy-free option, add a dollop of coconut yogurt or any plant-based yogurt of your choice. This gives your pancakes a luxurious texture and a little tangy flavor that contrasts beautifully with the sweetness of the bananas.
5. Sprinkle with Nuts or Seeds
Chopped walnuts, pecans, or even sunflower seeds add a lovely crunch to your pancakes. They’re also a great way to add some healthy fats and protein to your breakfast.
6. Serve with a Side of Vegan Sausages
For a more savory breakfast, pair your pancakes with a side of vegan sausages or tofu scramble. The salty-sweet combination makes for a filling and balanced meal.
Conclusion
Vegan Banana Oat Pancakes are not only delicious but also a nourishing start to your day.
The combination of oats and bananas creates a naturally sweet, fluffy texture that will leave you feeling satisfied without the heaviness of traditional pancakes.
Whether you’re looking for a wholesome breakfast, a post-workout meal, or just something comforting, these pancakes are versatile and easy to make.
With simple ingredients and the flexibility to customize toppings and variations, this recipe is a must-try for anyone looking to enjoy a healthy, plant-based breakfast. Give them a go and indulge in a meal that’s as good for you as it is tasty!
Frequently Asked Questions (FAQs)
1. Can I make these pancakes ahead of time?
Yes, you can make the pancakes ahead of time and store them in an airtight container in the fridge for up to 3 days.
For longer storage, freeze them by placing parchment paper between each pancake and storing them in a freezer-safe bag.
Simply reheat them in the toaster or microwave when you’re ready to enjoy.
2. Can I make these pancakes gluten-free?
Absolutely! To make these pancakes gluten-free, simply use certified gluten-free oats or substitute the oat flour with another gluten-free flour like almond flour or rice flour.
Just be mindful that the texture may vary slightly depending on the flour used.
3. How do I store leftover pancakes?
Store leftover pancakes in an airtight container in the fridge for up to 3 days.
To reheat, simply place them in a toaster or microwave. You can also warm them up in a skillet on low heat to retain their fluffy texture.
4. Can I use a different fruit besides bananas?
Yes, you can experiment with other fruits like apples, blueberries, or strawberries. However, bananas give the pancakes moisture and sweetness, so using a different fruit might slightly alter the texture.
If you use a fruit that’s less sweet, you may want to add a bit more maple syrup or another sweetener.
5. Can I add protein powder to the batter?
Yes, you can add protein powder to boost the nutritional value of your pancakes.
If you add protein powder, you may need to adjust the amount of plant-based milk to maintain the desired batter consistency.
Start with a small amount and gradually add more until the batter is thick but pourable
Vegan Banana Oat Pancakes
Equipment
- 1 blender or food processor (for blending oats into flour)
- 1 Mixing bowl
- 1 whisk
- 1 Spatula
- 1 Non-stick Skillet or Griddle
- 1 Tablespoon Measuring Spoon
- 1 Teaspoon Measuring Spoon
Ingredients
- 2 ripe bananas peeled and mashed
- 1 cup rolled oats or oat flour
- 1 cup plant-based milk such as almond, oat, or soy milk
- 1 tablespoon baking powder
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon optional
- A pinch of salt
- 1 tablespoon maple syrup optional
Instructions
- Prepare the Oat Flour: Blend the rolled oats in a blender or food processor until they reach a fine flour consistency. Alternatively, you can use store-bought oat flour.
- Mash the Bananas: In a mixing bowl, mash the ripe bananas until smooth. This adds sweetness and moisture to your pancakes.
- Mix Wet Ingredients: Add the plant-based milk, vanilla extract, and maple syrup (if using) to the mashed bananas. Stir to combine.
- Combine Dry Ingredients: In a separate bowl, whisk together the oat flour, baking powder, cinnamon (if using), and salt.
- Make the Batter: Gradually add the dry ingredients to the wet ingredients. Stir until just combined.The batter should be thick but pourable. If it's too thick, add a little more plant-based milk.
- Cook the Pancakes: Heat a non-stick skillet or griddle over medium heat. Lightly grease with oil or vegan butter. Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 3-4 minutes, until bubbles form on the surface. Flip and cook for another 2-3 minutes, until golden brown.
- Serve: Serve your pancakes warm with your favorite toppings like fresh fruit, maple syrup, nut butter, or coconut yogurt.
Notes
- Storage: Leftover pancakes can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply place them in the toaster or microwave.
- Texture Tips: If the pancakes are too thick, add a little extra plant-based milk to loosen the batter. If the batter is too runny, add a little more oat flour.
- Topping Ideas: Try topping your pancakes with fresh fruit, nuts, vegan butter, or a drizzle of maple syrup. You can also add chocolate chips or berries to the batter before cooking.
- Make-Ahead Option: To save time, prepare the pancake batter the night before and store it in the fridge. Cook the pancakes in the morning for a quick breakfast.
