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If you’re craving a flavorful and easy dinner that fits perfectly into your keto lifestyle, look no further than these Keto Crockpot Pulled Chicken Tacos.
The best part? They come together effortlessly in your crockpot, allowing you to enjoy a tender, juicy pulled chicken without spending hours in the kitchen.
This dish is packed with bold flavors from a mix of spices and topped with your favorite keto-friendly toppings.
Whether you’re looking for a simple weeknight dinner or a meal prep option, these tacos hit the mark.
Why You’ll Love Keto Crockpot Pulled Chicken Tacos
The beauty of Keto Crockpot Pulled Chicken Tacos lies in its simplicity and versatility.
The tender, shredded chicken absorbs all the delicious spices and flavors as it slowly cooks in the crockpot, making it a hands-off recipe that delivers great results.
On top of being low-carb and keto-friendly, this recipe is also a great source of lean protein, making it the perfect option for anyone following a low-carb or high-protein diet.
It’s a dish that’s not only easy to prepare but also enjoyable for the whole family.
Plus, you can customize these tacos to suit your tastes.
Choose from a variety of low-carb taco shells or swap in lettuce wraps for a lighter option.
The possibilities are endless when it comes to toppings, so everyone can create their own perfect taco.
Ingredients You’ll Need for Keto Crockpot Pulled Chicken Tacos
To make these delicious Keto Crockpot Pulled Chicken Tacos, you’ll need a few key ingredients that will help bring all the flavors together.
The base of the dish starts with tender chicken, either breasts or thighs, depending on your preference.
For the Chicken and Seasonings:
- 2 lbs of chicken breasts or thighs
- 1 tablespoon of chili powder
- 1 tablespoon of cumin
- 1 teaspoon of garlic powder
- 1 teaspoon of paprika
- 1/2 teaspoon of onion powder
- Salt and pepper to taste
For the Crockpot Liquid:
- 1 cup of chicken broth or bone broth
- Juice from 1 lime
For Serving:
- Keto-friendly taco shells or lettuce leaves for wraps
- Fresh cilantro for garnish
- Optional toppings like avocado slices, sour cream, shredded cheese, salsa, or hot sauce
These ingredients are simple yet flavorful, and they work together to create the perfect keto-friendly taco experience.
Step-by-Step Instructions to Make Keto Crockpot Pulled Chicken Tacos
Step 1: Prepare the Chicken
Start by placing the chicken breasts or thighs into the bottom of your crockpot.
Make sure the chicken is evenly spread out to allow the seasonings to coat it well.
Step 2: Season the Chicken
In a small bowl, combine the chili powder, cumin, garlic powder, paprika, onion powder, salt, and pepper.
Sprinkle the seasoning mixture over the chicken, making sure to cover it evenly.
Step 3: Add the Liquids
Pour the chicken broth or bone broth into the crockpot, ensuring that the chicken is almost fully submerged.
This helps the chicken stay moist while it cooks.
Step 4: Cook the Chicken
Cover the crockpot and cook on low for 4-6 hours or on high for 2-3 hours.
The chicken should be fork-tender and easily shredded when it’s done.
Step 5: Shred the Chicken
Once the chicken is cooked through, use two forks to shred the chicken directly in the crockpot, mixing it with the remaining juices.
This will keep the chicken flavorful and juicy.
Step 6: Assemble the Tacos
Warm up your keto-friendly taco shells or lettuce leaves.
Spoon the pulled chicken into each shell, and top with your favorite toppings, like avocado, cilantro, sour cream, or salsa.
Tips for Perfect Keto Crockpot Pulled Chicken Tacos
Choose the Right Chicken Cut
For the best flavor and texture, chicken thighs are ideal as they stay moist and tender even after long cooking times.
If you prefer a leaner option, chicken breasts work just fine but may need a bit more moisture.
Customize the Seasoning
Feel free to adjust the seasoning to match your flavor preferences.
If you like spicy tacos, consider adding some cayenne pepper or a chopped jalapeño for an extra kick.
Keep the Chicken Moist
Make sure to add enough broth to the crockpot, especially if you’re using chicken breasts, as they tend to dry out more quickly.
You can also add a bit of olive oil or avocado oil for extra richness.
Use Fresh, High-Quality Toppings
Keto tacos are all about fresh and flavorful toppings.
Try using freshly sliced avocado, a squeeze of lime, or homemade salsa to add vibrant flavors to your dish.
Make Ahead and Store Leftovers
These pulled chicken tacos can be made in advance and stored in the fridge for up to 4 days.
They also freeze well for longer storage, making them perfect for meal prep.
Nutritional Information for Keto Crockpot Pulled Chicken Tacos
For those following a keto lifestyle, it’s important to keep track of macros, and these Keto Crockpot Pulled Chicken Tacos are the perfect addition to your meal plan.
Per Serving (2 tacos):
- Calories: 350
- Protein: 40g
- Fat: 18g
- Net Carbs: 3g
- Fiber: 1g
- Sugar: 1g
This low-carb taco recipe is packed with protein, healthy fats, and minimal carbs, making it ideal for anyone on a keto diet.
You can also adjust the toppings to further tailor the macros to your needs.
Conclusion
Keto Crockpot Pulled Chicken Tacos are not only a breeze to make, but they’re also a delicious and versatile dish that will satisfy your taco cravings without derailing your keto goals.
The combination of tender pulled chicken, flavorful spices, and customizable toppings makes these tacos a meal you can enjoy again and again.
Whether you’re feeding the family or preparing meals for the week, this recipe is sure to become a staple in your keto kitchen.
Frequently Asked Questions
1. Can I use chicken breast instead of chicken thighs?
Yes, you can! While chicken thighs tend to be juicier, chicken breasts work well too.
Just make sure to monitor the cooking time to avoid drying them out.
2. How can I make these tacos spicier?
To add some heat, you can incorporate chopped jalapeños into the seasoning mix or drizzle your tacos with hot sauce before serving.
3. Can I prepare this recipe in advance?
Absolutely! You can cook the pulled chicken ahead of time and store it in the fridge for up to 4 days.
It also freezes well if you want to keep it for longer.
4. What are some keto-friendly toppings I can use?
Try toppings like avocado, sour cream, shredded cheese, salsa, or a squeeze of lime.
Fresh cilantro also adds a burst of flavor.
5. How can I make this recipe dairy-free?
To make these tacos dairy-free, simply skip the cheese and sour cream, and opt for avocado or guacamole for a creamy texture.
Keto Crockpot Pulled Chicken Tacos
Equipment
- Crockpot (Slow Cooker) – 1 unit
- Small bowl for seasoning – 1 unit
- Forks (for shredding) – 2 units
- Measuring Spoons – 1 unit
- Knife and cutting board (for lime and toppings) – 1 unit
Ingredients
- 2 lbs chicken breasts or thighs
- 1 tablespoon chili powder
- 1 tablespoon cumin
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- Salt to taste
- Pepper to taste
- 1 cup chicken broth or bone broth
- Juice of 1 lime
- Keto-friendly taco shells or lettuce leaves for wrapping
- Fresh cilantro for garnish
- Optional toppings: avocado slices sour cream, shredded cheese, salsa, hot sauce
Instructions
- Prepare the Chicken: Place the chicken breasts or thighs into the crockpot.
- Season the Chicken: In a small bowl, mix together the chili powder, cumin, garlic powder, paprika, onion powder, salt, and pepper. Sprinkle the seasoning mixture evenly over the chicken.
- Add the Liquids: Pour the chicken broth (or bone broth) into the crockpot, ensuring the chicken is almost covered. Add the lime juice as well.
- Cook the Chicken: Cover the crockpot and cook on low for 4-6 hours or on high for 2-3 hours until the chicken is tender and easily shredded.
- Shred the Chicken: Once the chicken is fully cooked, use two forks to shred the chicken in the crockpot, mixing it with the remaining juices.
- Assemble the Tacos: Warm your keto-friendly taco shells or prepare lettuce wraps. Spoon the shredded chicken into each taco shell, then top with your favorite toppings like avocado, sour cream, cheese, salsa, or cilantro.
- Serve and Enjoy: Serve the tacos immediately and enjoy your flavorful keto meal!
Notes
- Chicken Cut: Chicken thighs provide extra moisture and flavor, but chicken breasts are a leaner option and will still work well in this recipe.
- Seasoning: You can adjust the spice level to your liking. Add more chili powder for extra heat or more garlic powder for extra flavor.
- Storage: Leftovers can be stored in the fridge for up to 4 days. You can also freeze the pulled chicken for up to 3 months. Just reheat in the microwave or stovetop when ready to serve.
- Taco Shells: Use lettuce wraps for a lighter option, or opt for your favorite keto-friendly taco shells, like almond flour or coconut flour-based ones.
- Make Ahead: You can prepare the shredded chicken ahead of time and store it in the fridge or freezer, making meal prep a breeze.
