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If you’re following a keto lifestyle and looking for a delicious, low-carb snack or side dish, look no further than Keto Bacon-Wrapped Asparagus.
This simple yet flavorful recipe combines the savory goodness of crispy bacon with the freshness and tenderness of asparagus, making it the perfect dish for any occasion.
Not only is it keto-friendly, but it’s also gluten-free and incredibly satisfying.
Whether you’re preparing it for a quick weeknight dinner or a special gathering, this dish is sure to impress.
Why You’ll Love This Keto Bacon-Wrapped Asparagus
Low in Carbs and High in Flavor
For anyone on the keto diet, reducing carb intake is essential.
This recipe contains almost no carbs, thanks to the asparagus being wrapped in crispy bacon.
The smokiness of the bacon infuses the asparagus, enhancing its natural flavor.
It’s a perfect blend of savory, crunchy, and fresh.
Quick and Easy to Make
This recipe is quick to prepare and requires only a handful of simple ingredients.
Whether you’re a beginner in the kitchen or an experienced cook, you’ll find this dish easy to execute.
In less than 30 minutes, you’ll have a gourmet-tasting dish ready to serve.
Versatile and Delicious
You can enjoy Keto Bacon-Wrapped Asparagus as a snack, appetizer, or side dish.
It’s great for pairing with main dishes like grilled chicken, steak, or even a light salad.
You can even prep it in advance and bake it just before serving, making it an ideal choice for dinner parties or meal prep.
Ingredients for Keto Bacon-Wrapped Asparagus
To make Keto Bacon-Wrapped Asparagus, you’ll need a few fresh and flavorful ingredients that come together perfectly to create a mouthwatering dish:
- Fresh Asparagus Spears: Choose firm, vibrant asparagus for the best texture and flavor.
- Thick-Cut Bacon: Thick-cut bacon works best, as it crisps up nicely and wraps easily around the asparagus. Opt for uncured or nitrate-free bacon for a healthier option.
- Olive Oil: A drizzle of olive oil helps with crisping up the bacon and adding a touch of richness to the dish.
- Salt and Pepper: Simple seasonings that enhance the natural flavors of the bacon and asparagus.
- Optional: Feel free to add a sprinkle of garlic powder, onion powder, or a generous dusting of Parmesan cheese for added flavor complexity.
With just these few ingredients, you’ll have a dish that’s both tasty and perfectly in line with your keto goals.
How to Make Keto Bacon-Wrapped Asparagus
Step 1: Prepare the Asparagus
Start by trimming the woody ends of the asparagus.
To do this, simply hold each spear at both ends and snap it—where it naturally breaks is where the tough, fibrous part ends.
Once the ends are removed, rinse the asparagus thoroughly under cold water, and pat it dry with a paper towel.
This ensures the bacon will stick and crisp up properly.
Step 2: Preheat the Oven and Prepare the Baking Sheet
Preheat your oven to 400°F (200°C), ensuring it’s hot enough to crisp the bacon without overcooking the asparagus.
While the oven is heating, line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 3: Wrap the Asparagus in Bacon
Take a strip of bacon and gently wrap it around one spear of asparagus.
Begin at one end of the asparagus and wrap the bacon tightly but not too tightly, as you want some space for the bacon to crisp up while cooking.
The bacon should cover most of the length of the asparagus. Repeat for each asparagus spear, making sure each is evenly wrapped.
Step 4: Season and Arrange on the Baking Sheet
Once all the asparagus spears are wrapped in bacon, place them on the prepared baking sheet.
Arrange them in a single layer, ensuring there’s space between each spear for proper air circulation.
Drizzle a small amount of olive oil over the bacon-wrapped spears and sprinkle with salt and pepper.
You can also add any additional seasonings such as garlic powder or onion powder for extra flavor.
Step 5: Bake the Bacon-Wrapped Asparagus
Place the baking sheet in the preheated oven and bake for 20-25 minutes, or until the bacon is crispy and golden brown.
If you want your bacon extra crispy, you can broil it for an additional 2-3 minutes at the end of cooking.
Keep a close eye on it during this time to prevent burning.
Step 6: Serve and Enjoy!
Once the bacon is crispy and the asparagus is tender, remove the baking sheet from the oven.
Let it cool for a minute or two before serving.
These bacon-wrapped asparagus spears are best served hot and fresh out of the oven, but they can also be enjoyed cold as leftovers!
Tips for Perfect Keto Bacon-Wrapped Asparagus
Adjust Cooking Time for Desired Crispiness
The thickness of the bacon and asparagus may slightly affect the cooking time.
If your bacon strips are particularly thick, you might need to bake the asparagus for a few extra minutes to ensure the bacon is crispy.
For extra crispiness, consider broiling the bacon for 1-2 minutes at the end of cooking.
Keep an eye on the bacon to avoid burning.
Use Fresh, High-Quality Ingredients
For the best flavor, opt for fresh asparagus that is firm and not limp.
Thick-cut bacon is preferable because it crisps up better and holds its shape around the asparagus.
Avoid using thin bacon strips, as they can cook too quickly and become overly greasy rather than crispy.
Seasoning Variations for Added Flavor
While simple salt and pepper work wonders, you can elevate this dish with additional seasonings.
A light dusting of garlic powder, onion powder, or even smoked paprika can add an extra layer of flavor that pairs wonderfully with the bacon and asparagus.
For a cheesy touch, consider sprinkling Parmesan cheese over the bacon-wrapped asparagus before serving.
Ensure Even Wrapping for Even Cooking
When wrapping the bacon around the asparagus, try to wrap it as evenly as possible.
This ensures that the bacon crisps up evenly during the cooking process.
If the bacon overlaps too much in certain areas, it may not cook evenly, leaving some parts soggy.
Serve Immediately for Best Results
These bacon-wrapped asparagus spears are best served immediately while the bacon is crispy and the asparagus is tender.
If you’re prepping in advance, you can assemble the dish and refrigerate it until ready to bake, but the best texture and flavor come from serving it fresh.
Nutrition Information for Keto Bacon-Wrapped Asparagus
One of the best aspects of Keto Bacon-Wrapped Asparagus is that it’s low in carbs and high in healthy fats and protein. Here’s an estimated breakdown of the nutritional information per serving (based on 2 spears of bacon-wrapped asparagus):
- Calories: 250-300 kcal
- Carbs: 4-5g (mostly from the asparagus)
- Protein: 12-14g
- Fat: 20-22g
- Fiber: 2-3g
This makes it a perfect choice for those looking to maintain a low-carb, high-fat diet while still enjoying a tasty, satisfying meal.
(Note: Nutritional values can vary depending on the exact size of the asparagus spears and the type of bacon used.)
Conclusion
Keto Bacon-Wrapped Asparagus is the perfect blend of flavors and textures that anyone on a keto diet will love.
The crispy, savory bacon pairs beautifully with the fresh and tender asparagus, making it a dish that’s both delicious and satisfying.
With its simple ingredients and easy preparation, it’s an ideal choice for a quick weeknight dinner, a special appetizer, or a party-worthy side dish.
You can enjoy this dish guilt-free, knowing it fits perfectly within your keto lifestyle.
Whether you’re new to the keto diet or a seasoned pro, this recipe will quickly become a staple in your kitchen.
Don’t forget to experiment with different seasonings to make it your own. Happy cooking!
Frequently Asked Questions (FAQ)
1. Can I use turkey bacon instead of regular bacon?
Yes, you can use turkey bacon as a substitute for regular bacon, though keep in mind that it is leaner and may not crisp up as much.
If you prefer turkey bacon, just be sure to monitor the cooking time closely to ensure it’s properly cooked and crispy.
2. How do I store leftovers?
Leftovers should be stored in an airtight container in the refrigerator for up to 3 days.
To reheat, simply place them in the oven at 350°F (175°C) for about 5-10 minutes to restore some crispiness to the bacon.
3. Can I make this recipe in advance?
Yes, you can assemble the bacon-wrapped asparagus ahead of time and refrigerate it until you’re ready to bake.
This is a great option for meal prepping or preparing for a dinner party.
Just make sure to add a few extra minutes to the cooking time if the dish is cold from the fridge.
4. Can I use frozen asparagus?
Fresh asparagus is recommended for the best texture and flavor.
However, if you only have frozen asparagus available, make sure to thaw it completely and pat it dry before wrapping it in bacon.
This will help ensure that it cooks properly and doesn’t become too soggy.
5. What can I serve with Keto Bacon-Wrapped Asparagus?
This dish pairs wonderfully with other keto-friendly sides, such as mashed cauliflower, zucchini noodles, or a simple green salad.
For a more substantial meal, you can serve it alongside grilled chicken, steak, or fish.
It’s versatile enough to complement any main course.
Keto Bacon-wrapped Asparagus
Equipment
- 1 Baking Sheet (for arranging and baking)
- Parchment Paper or Aluminum Foil (for easy cleanup)
- Sharp Knife (for trimming asparagus ends)
- Paper Towels (for drying asparagus)
Ingredients
- 1 lb Asparagus fresh, about 15-20 spears
- 10-12 slices Bacon thick-cut
- 1 tbsp Olive Oil for drizzling
- Salt to taste
- Pepper to taste
- Optional: 1 tsp Garlic Powder for extra flavor
- Optional: 1 tbsp Parmesan Cheese for garnish
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or foil for easy cleanup.
- Prepare the asparagus: Trim off the woody ends of the asparagus by snapping each spear at its natural breaking point. Rinse the asparagus and pat dry with a paper towel.
- Wrap in bacon: Take a slice of bacon and wrap it tightly around each asparagus spear, starting from one end and covering most of the length. Repeat with the remaining asparagus.
- Season: Drizzle the bacon-wrapped asparagus with olive oil and season with salt, pepper, and any optional garlic powder.
- Arrange on the baking sheet: Place the wrapped asparagus in a single layer on the prepared baking sheet, leaving space between each spear for even cooking.
- Bake: Bake for 20-25 minutes, or until the bacon is crispy and the asparagus is tender. If you want extra crispiness, broil for the last 2-3 minutes.
- Serve: Remove from the oven, let cool for a minute, and serve immediately. Optionally, garnish with Parmesan cheese for added flavor.
Notes
- Crispier bacon: For extra crispy bacon, broil the dish for 1-2 minutes at the end of the cooking time. Keep a close eye on it to avoid burning.
- Bacon choice: Thick-cut bacon works best for this recipe, as it crisps up better and holds its shape around the asparagus.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) to restore the bacon’s crispiness.
- Make ahead: You can assemble the bacon-wrapped asparagus ahead of time and refrigerate it until you’re ready to bake
