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Honey Garlic Chicken Stir-Fry is a delightful dish that combines the perfect balance of sweet and savory flavors.
The rich honey sauce, paired with the aromatic garlic, elevates the chicken in every bite.
This dish is a fantastic option for a quick weeknight dinner.
It’s loaded with tender chicken, vibrant vegetables, and a homemade sauce that’s sticky and satisfying.
Whether you’re cooking for yourself or feeding a family, this stir-fry will surely be a crowd-pleaser.
It’s also a great way to pack in healthy vegetables while still enjoying a mouthwatering meal.

Ingredients
To make Honey Garlic Chicken Stir-Fry, you will need the following ingredients:
- Boneless, skinless chicken breasts or thighs.
- Fresh garlic cloves, minced to release their natural flavor.
- Honey to bring sweetness to the dish.
- Soy sauce for that savory depth.
- A variety of vegetables such as bell peppers, carrots, and broccoli.
- Olive oil or sesame oil to cook the ingredients.
- Rice or noodles to serve as the base of your stir-fry.
- Optional garnishes like sesame seeds or sliced green onions to add texture and color.
Preparation Tips
Start by prepping all your ingredients for a smooth cooking process.
Cut the chicken into bite-sized pieces.
This helps ensure the chicken cooks evenly and absorbs the sauce well.
For the vegetables, chop them into similar-sized pieces.
This will make sure they cook evenly and retain a nice, crisp texture in the stir-fry.
Bell peppers, carrots, and broccoli are great vegetable choices, but feel free to swap in others based on your preferences.
Minced garlic is key for the dish’s flavor.
Make sure to mince it finely to release all of its aromatic oils.
If you’re short on time, you can use garlic paste as a shortcut.
Mix the honey and soy sauce together before cooking to make it easier to add to the stir-fry.
If you prefer a more intense flavor, you can add sesame oil or a pinch of red pepper flakes for some extra richness and spice.
Finally, prepare your rice or noodles ahead of time to save time when everything else is ready.
Cooking Instructions

Step 1: Cook the Chicken
Begin by heating olive oil or sesame oil in a large skillet or wok over medium-high heat.
Once the oil is hot, add the chicken pieces.
Cook the chicken for about 5-7 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C) for safety.
Step 2: Sauté the Garlic
Next, add the minced garlic to the pan with the cooked chicken.
Sauté the garlic for about 30 seconds, or until it becomes fragrant.
Be sure to stir constantly so the garlic doesn’t burn.
Step 3: Add the Sauce
Pour the prepared honey and soy sauce mixture over the chicken and garlic.
Stir everything together so the chicken is evenly coated with the sauce.
Let the sauce simmer for about 2-3 minutes, allowing it to thicken slightly.
If the sauce isn’t thick enough, you can create a cornstarch slurry by mixing a tablespoon of cornstarch with water, then adding it to the sauce. Stir well.
Step 4: Cook the Vegetables
Add the chopped vegetables to the pan.
Stir-fry the vegetables for about 3-5 minutes until they are tender but still crisp.
You can cover the pan for a minute or two if you want to soften the veggies a bit more.
Step 5: Combine and Serve
Once the chicken and vegetables are coated in the sauce, remove the pan from the heat.
Serve the stir-fry over your prepared rice or noodles.
Garnish with sesame seeds, green onions, or any other optional toppings of your choice.
Tips for Success
To make the sauce thicker, add a cornstarch slurry.
This simple mixture of cornstarch and water will help the sauce cling better to the chicken and vegetables.
For extra flavor, try experimenting with different vegetables.
You could swap the bell peppers for snow peas or add mushrooms for extra umami.
Adjust the sweetness of the dish by varying the amount of honey.
If you prefer a spicier stir-fry, add some red pepper flakes or a bit of chili paste to the sauce for a fiery kick.
Make sure the chicken is cut into uniform pieces to ensure even cooking.
This will help the chicken cook evenly and absorb the sauce more effectively.
Always stir the garlic continuously when cooking it to avoid burning it, as it can quickly turn bitter.
For a fun variation, try using rice noodles instead of regular rice for a different texture and flavor.
Conclusion
Honey Garlic Chicken Stir-Fry is the ultimate combination of convenience and flavor.
With its sweet and savory sauce, tender chicken, and crisp vegetables, it’s a meal that will please everyone at the table.
This recipe is perfect for busy weeknights, offering a quick and easy way to enjoy a flavorful and healthy dish.
Not only is it customizable to suit your taste, but it’s also a great way to sneak in a variety of vegetables.
So, whether you’re cooking for a family dinner or meal prepping for the week, this stir-fry will become a favorite in your kitchen.
Frequently Asked Questions
Can I make this recipe with other proteins?
Yes, you can easily substitute the chicken with other proteins like shrimp, beef, or even tofu for a vegetarian option.
Just make sure to adjust the cooking time based on the protein you choose.
How can I make this dish spicier?
To add some heat, simply stir in red pepper flakes, chili paste, or even a dash of hot sauce into the sauce mixture.
Adjust the amount based on your spice tolerance.
Can I prepare the sauce ahead of time?
Yes, you can mix the honey, soy sauce, and garlic in advance.
Store it in an airtight container in the fridge for up to a week, making your stir-fry even quicker to prepare on busy days.
How do I keep the vegetables crisp in the stir-fry?
To maintain a crisp texture, cook the vegetables on high heat for a short time.
Stir-fry them just until they’re tender yet still vibrant and crunchy.
Can I use frozen vegetables for this recipe?
While fresh vegetables are ideal, you can use frozen vegetables if that’s what you have on hand.
Just be sure to thaw and drain them before adding them to the stir-fry to avoid excess moisture in the pan.

Honey Garlic Chicken Stir-Fry
Equipment
- 1 Large skillet or wok (12-inch)
- 1 Sharp knife for chopping ingredients
- 1 Cutting Board
- 1 Measuring spoon for honey
- 1 Measuring cup for soy sauce
- 1 Stirring spoon or spatula
- 1 Rice cooker or pot (if serving with rice)
Ingredients
- 1 lb 450g Boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 2 tbsp Olive oil or sesame oil for cooking
- 3 cloves Garlic minced
- 1/4 cup Honey
- 3 tbsp Soy sauce
- 1 cup Bell peppers sliced
- 1 cup Broccoli florets
- 1/2 cup Carrots sliced thinly
- 2 cups Rice or noodles for serving
- Optional garnishes: Sesame seeds sliced green onions
Instructions
Cook the Chicken
- Heat olive oil or sesame oil in a large skillet or wok over medium-high heat. Add the chicken pieces and cook for 5-7 minutes, stirring occasionally, until golden brown and cooked through. Use a meat thermometer to ensure the chicken reaches 165°F (75°C).
Sauté the Garlic
- Add the minced garlic to the pan and sauté for about 30 seconds, or until fragrant, stirring constantly to avoid burning.
Add the Sauce
- In a small bowl, mix honey and soy sauce. Pour this mixture over the chicken and garlic in the pan. Stir well to coat the chicken. Let the sauce simmer for about 2-3 minutes until it thickens.
Cook the Vegetables
- Add the bell peppers, broccoli, and carrots to the pan. Stir-fry for 3-5 minutes, until the vegetables are tender but still crisp. Stir occasionally for even cooking.
Combine and Serve
- Once the vegetables are cooked and coated in the sauce, remove the pan from heat. Serve the stir-fry over cooked rice or noodles. Garnish with sesame seeds and green onions if desired.
Notes
- If you prefer a thicker sauce, you can make a cornstarch slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of water, then adding it to the sauce while simmering.
- You can substitute chicken with shrimp, beef, or tofu for a different protein option.
- For extra heat, add red pepper flakes or chili paste to the sauce.
- Use fresh vegetables like bell peppers, carrots, and broccoli for a crisp texture, but feel free to experiment with other vegetables such as snow peas or zucchini.
- This dish is best served immediately, but leftovers can be stored in an airtight container for up to 2 days in the refrigerator.