Easy Keto Crockpot Buffalo Chicken: Spicy & Flavorful in Just Hours!

If you’re looking for an easy, flavorful, and keto-friendly meal, Keto Crockpot Buffalo Chicken is a must-try.

This dish combines the bold, spicy taste of buffalo sauce with tender, slow-cooked chicken for a meal that’s both satisfying and effortless to make.

With just a few ingredients and minimal prep, your crockpot does all the work, delivering juicy, fall-apart shredded chicken packed with rich, buttery buffalo flavor.

Whether you’re meal-prepping for the week, hosting a game-day gathering, or simply craving a low-carb comfort food option, this Keto Crockpot Buffalo Chicken is versatile and delicious.

Serve it in lettuce wraps, over cauliflower rice, or straight from the bowl—it’s that good!

Why You’ll Love This Keto Crockpot Buffalo Chicken

Easy, Set-It-and-Forget-It Cooking

With just a few ingredients and a slow cooker, this recipe requires almost no effort.

Simply toss everything in, let it cook, and return to a flavorful, ready-to-eat dish.

Packed with Bold Buffalo Flavor

If you love the spicy tang of buffalo sauce, this dish delivers!

The chicken soaks up the rich, buttery sauce for an irresistibly savory and spicy kick.

Keto & Low-Carb Friendly

This recipe is naturally low in carbs and high in protein, making it perfect for keto, paleo, and other low-carb lifestyles.

Versatile & Meal-Prep Friendly

Shredded buffalo chicken can be enjoyed in multiple ways—wraps, bowls, stuffed avocados, or even as a dip!

Plus, it stores well, so you can enjoy it throughout the week.

Ingredients You’ll Need

For this Keto Crockpot Buffalo Chicken, you’ll need a few simple ingredients that come together to create the perfect balance of spice, richness, and tenderness.

Main Ingredients:

• Boneless, Skinless Chicken Breasts or Thighs – Chicken breasts are lean, while thighs provide extra juiciness.

Buffalo Sauce:

• Buffalo Hot Sauce – Frank’s RedHot is a great keto-friendly option. Choose one without added sugars.
• Unsalted Butter – Helps mellow out the heat and adds a rich, smooth texture.

Seasonings:

• Garlic Powder & Onion Powder – Adds depth of flavor.
• Salt & Black Pepper – Enhances the taste.
• Paprika (Optional) – Adds a subtle smoky flavor.

Optional for Serving:

• Ranch or Blue Cheese Dressing – A classic pairing to balance the spice.
• Lettuce Wraps, Cauliflower Rice, or Keto Buns – Perfect for serving.
• Crumbled Blue Cheese – For an extra burst of tangy goodness.

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Step-by-Step Instructions to Make Keto Buffalo Chicken in a Crockpot

Making Keto Crockpot Buffalo Chicken is incredibly simple. Follow these steps to ensure the best flavor and texture.

Step 1 – Prep Your Ingredients

Before starting, gather all ingredients and measure them out. This helps streamline the process.

• Pat the chicken dry with paper towels. This helps the seasoning stick and ensures the best texture.
• Lightly season the chicken with salt, pepper, garlic powder, and onion powder.

Step 2 – Slow Cook the Chicken

• Place the chicken in the crockpot in an even layer.
• Pour the buffalo sauce over the top, ensuring the chicken is well coated.
• Add the butter on top, which will melt during cooking and create a rich, flavorful sauce.
• Cover and cook on low for 6-8 hours or high for 3-4 hours until the chicken is tender and easily shreddable.

Step 3 – Shred and Mix

• Once the chicken is fully cooked, use two forks to shred it directly in the crockpot.
• Stir the shredded chicken into the sauce, allowing it to absorb all the flavors.

Step 4 – Serve and Enjoy

• Serve immediately in lettuce wraps, over cauliflower rice, or in a low-carb wrap.
• Optionally, drizzle with ranch or blue cheese dressing for extra creaminess.

Tips for the Best Keto Buffalo Chicken

Choose the Right Cut of Chicken

Chicken thighs will yield a juicier result, while chicken breasts are leaner but still flavorful when slow-cooked.

Adjust the Heat Level to Your Taste

If you prefer a milder dish, use less buffalo sauce or mix in a little heavy cream to tone down the spice.

For extra heat, add cayenne pepper or a few dashes of hot sauce.

Make It Extra Creamy

For a richer, creamier buffalo chicken, stir in cream cheese or shredded cheddar cheese after shredding the chicken.

Let It Rest Before Serving

Letting the shredded chicken sit in the sauce for 10-15 minutes before serving allows the flavors to fully develop.

Storage and Meal Prep Tips

• Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freeze for up to 3 months in a freezer-safe container. Thaw in the fridge overnight before reheating.
• Reheat on the stovetop or in the microwave with a splash of buffalo sauce to keep it moist.

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Delicious Ways to Serve Keto Crockpot Buffalo Chicken

Once you’ve made your Keto Crockpot Buffalo Chicken, you’ll have endless options for how to serve it.

Here are a few of the best ways to enjoy this dish:

Lettuce Wraps

For a low-carb, fresh option, serve the buffalo chicken in large lettuce leaves. The crispness of the lettuce perfectly complements the spicy, rich chicken.

Buffalo Chicken Bowls

Create a balanced meal by serving the shredded buffalo chicken over cauliflower rice or zucchini noodles.

Add some sautéed vegetables or a drizzle of ranch dressing for extra flavor.

Stuffed Avocados

Halve an avocado and remove the pit, then stuff it with the buffalo chicken for a creamy, satisfying meal.

The creamy texture of the avocado pairs beautifully with the spicy chicken.

Keto-Friendly Buns

For a more traditional feel, serve the buffalo chicken on keto-friendly buns.

This makes a great low-carb sandwich that’s still packed with flavor.

Buffalo Chicken Dip

Transform your buffalo chicken into a creamy dip by mixing it with cream cheese and a little extra buffalo sauce.

Serve it with fresh veggies or keto chips for a delicious appetizer or party snack.

Final Thoughts

Keto Crockpot Buffalo Chicken is an incredibly easy, versatile, and flavorful dish that’s perfect for anyone on a low-carb or keto diet.

The combination of tender, shredded chicken and zesty buffalo sauce creates a meal that’s satisfying and can be served in a variety of ways.

Whether you’re looking for a meal prep option, a quick dinner, or a dish to impress guests, this recipe is sure to become a staple in your kitchen.

Enjoy it with fresh veggies, in a wrap, or as a topping for a salad—the possibilities are endless.

The best part? It’s made with minimal effort and delivers maximum flavor.

Frequently Asked Questions

1. Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken! Just ensure that it cooks for a bit longer to reach a safe internal temperature.

Cooking on high will take about 4 hours for frozen chicken.

2. Is this recipe spicy?

The level of spice depends on the buffalo sauce you choose.

If you prefer a milder flavor, use less buffalo sauce or add a little cream cheese to mellow out the heat.

3. Can I make this recipe dairy-free?

Yes, simply swap out the butter for ghee or a dairy-free butter alternative.

For serving, use a dairy-free ranch dressing or skip the cheese entirely.

4. How long will leftovers last in the fridge?

Leftovers will stay fresh in the fridge for up to 4 days. Make sure to store them in an airtight container.

5. Can I freeze the buffalo chicken?

Absolutely! The buffalo chicken can be frozen for up to 3 months. Just store it in a freezer-safe container.

When ready to eat, thaw it overnight in the fridge and reheat it on the stovetop or in the microwave.

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