Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Summer stews are the perfect way to celebrate the season’s fresh ingredients while enjoying a comforting, hearty meal.
Whether you’re looking for light, vegetable-based stews or rich, flavorful combinations with spices, there’s a summer stew recipe for every taste.
These stews are ideal for both cooling off during hot days and providing a nourishing, satisfying meal in the evening.
With a range of vibrant, seasonal vegetables and proteins like chicken, beans, and legumes, summer stews are incredibly versatile.
In this collection of 28+ summer stew recipes, you’ll find easy-to-follow dishes that showcase the bright flavors of summer, offering a variety of tastes to suit any craving.
28+ Delicious Summer Stew Recipes to Try This Season
No matter how hot the summer days get, there’s always a perfect summer stew recipe waiting for you.
These 28+ recipes feature the best of seasonal ingredients, from fresh tomatoes to fragrant herbs, creating a comforting yet light meal for warm weather.
Whether you’re craving something spicy, creamy, or vegetable-packed, these recipes are versatile enough to suit your preferences.
Summer stews are simple to prepare, offer endless customization options, and make for an easy way to enjoy wholesome, satisfying meals without turning on the oven.
Zesty Summer Vegetable Stew
Fresh, vibrant, and packed with flavor, this Zesty Summer Vegetable Stew is a perfect way to embrace the season’s bounty.
The aroma of tomatoes, zucchini, and sweet bell peppers will fill your kitchen, while the gentle simmer of garlic, herbs, and a squeeze of lemon balances out the richness.
This stew is ideal as a stand-alone meal or as a side dish to your grilled favorites.
Each bite offers a satisfying mix of tender vegetables and a bright, citrusy finish that’s both refreshing and comforting.
Mediterranean Chickpea Stew
Delve into the bold flavors of the Mediterranean with this hearty Chickpea Stew.
The nutty chickpeas are paired with earthy spinach, sun-dried tomatoes, and olives, creating a symphony of flavors in every spoonful.
The rich aroma of garlic, rosemary, and cumin dances through the air, inviting you to dive in.
It’s the perfect dish to complement grilled seafood or as a meat-free main that’s both filling and full of flavor.
The combination of textures, from creamy chickpeas to tender greens, makes this stew a crowd-pleaser on warm summer days.
Sweet Corn & Potato Summer Stew
This Sweet Corn & Potato Summer Stew is a heartwarming, satisfying dish that highlights the natural sweetness of fresh corn and tender potatoes.
The creamy base, flavored with thyme and a touch of smoked paprika, offers a cozy, velvety texture.
The golden corn kernels pop with sweetness, while the potatoes melt into the stew, creating a perfect harmony of comfort and freshness.
It’s the ultimate dish for a lazy summer afternoon, whether served solo or alongside a crisp salad.
Spicy Tomato & Bean Stew
For a stew that packs a punch, look no further than this Spicy Tomato & Bean Stew.
The bold, tangy tomatoes and smoky paprika meld together beautifully with the earthy beans, while a dash of chili flakes adds just the right amount of heat.
As the stew simmers, the spicy aroma fills the air, making it hard to resist.
Whether paired with a crusty loaf of bread or enjoyed by itself, this stew is a flavorful explosion that’s perfect for those warm summer evenings.
Lemon & Basil Summer Stew
Bright, refreshing, and herbaceous, the Lemon & Basil Summer Stew brings a burst of freshness to your plate.
The lively notes of lemon zest and fresh basil elevate the tender vegetables, creating a deliciously tangy broth.
With each spoonful, the stew refreshes the palate while offering a warm, comforting experience.
Ideal for serving as a light, health-conscious main or as a complement to a Mediterranean-inspired spread, it’s a versatile dish that leaves you feeling both satisfied and rejuvenated.
Coconut & Mango Chicken Stew
This Coconut & Mango Chicken Stew is a tropical escape in a bowl, with juicy chicken simmered in a luscious coconut milk base.
The sweetness of ripe mango mingles with the richness of coconut, creating a creamy, slightly sweet broth that coats every ingredient perfectly.
The stew’s texture is silky smooth, with tender chicken, crunchy vegetables, and a touch of ginger adding warmth.
It’s a luxurious meal that pairs beautifully with jasmine rice or can stand alone for a summer dinner full of exotic flavor.
Summer Squash Stew
This Summer Squash Stew is a perfect blend of tender squash, garlic, and a medley of herbs that create a light, aromatic dish.
The rich flavors of tomatoes and onions marry beautifully with the delicate texture of the squash.
Each spoonful bursts with freshness, while the subtle heat from chili flakes gives it just the right amount of kick.
Ideal for a quick weeknight meal or as a side dish to any grilled meat, this stew brings a sunny, summery touch to the table.
Veggie Lentil Stew
Packed with nutritious lentils and an array of vibrant vegetables, the Veggie Lentil Stew is both hearty and satisfying.
The earthy lentils are cooked to perfection in a rich broth, bringing together flavors from carrots, celery, and tomatoes.
The fragrant blend of spices like cumin and coriander fills the air, promising a comforting meal.
This stew works wonderfully as a standalone dish or served over rice, offering a filling and nutritious option for summer dining.
Coconut Curry Chickpea Stew
For a flavorful twist on your summer stew, the Coconut Curry Chickpea Stew combines the creaminess of coconut milk with the warmth of curry spices.
The chickpeas absorb the curry’s vibrant, complex flavors, while the coconut milk gives the stew a rich, velvety texture.
Hints of garlic, ginger, and lime infuse every bite, making it refreshing yet deeply comforting.
It’s an exotic dish that can be enjoyed on its own or paired with a side of naan or jasmine rice for a complete meal.
Spicy Peach & Tomato Stew
Sweet, tangy, and a bit spicy, this Spicy Peach & Tomato Stew offers a unique summer flavor profile.
The combination of ripe peaches and fresh tomatoes creates a sweet base, while jalapeños and a dash of smoked paprika add a perfect spicy kick.
The stew is wonderfully aromatic, with a deep, rich color and a velvety texture that coats the tongue.
Perfect for a summer lunch, it can be served on its own or as a side dish with grilled chicken or fish.
Green Bean & Potato Stew
A classic, comforting stew, the Green Bean & Potato Stew highlights the simple, rustic flavors of fresh green beans and tender potatoes.
The vegetables cook down in a savory broth, absorbing the flavors of garlic, onions, and thyme.
This stew has a mild, earthy flavor that’s enhanced by a touch of olive oil and fresh herbs.
Whether enjoyed as a light meal on its own or paired with a slice of crusty bread, it’s a versatile, wholesome dish perfect for any summer occasion.
Tomato Basil Chicken Stew
Tomato Basil Chicken Stew is the perfect summer dish with its tender chicken, juicy tomatoes, and fresh basil.
The aromatic broth, rich with the flavors of garlic and onions, provides a comforting base for the succulent chicken and bursting tomatoes.
Each bite is a refreshing explosion of flavor, with the basil adding a fragrant, herbal note that balances the acidity of the tomatoes.
It’s an easy, yet flavorful dish that’s perfect for a quick dinner or a crowd-pleasing meal at a summer gathering.
Summer Bean Stew
This Summer Bean Stew is a hearty, vegetable-packed dish that’s perfect for a warm day.
The beans provide a rich, comforting base, while fresh tomatoes, zucchini, and bell peppers add color and texture.
The subtle flavors of thyme and basil infuse the stew, and the freshness of each vegetable shines through with every bite.
It’s the ideal dish to serve with crusty bread or enjoy on its own for a wholesome, satisfying meal.
Spicy Corn Stew
For a sweet and spicy kick, the Spicy Corn Stew is a perfect choice.
Sweet corn kernels swim in a broth enhanced with smoky paprika, garlic, and a dash of chili flakes.
This stew combines sweetness and heat in a tantalizing balance, with the texture of the corn and bell peppers adding a satisfying crunch.
It’s an exciting, flavorful meal that’s easy to make and perfect for summer evenings.
Coconut Lentil Stew
The Coconut Lentil Stew is a rich, creamy dish that brings together the earthiness of lentils and the tropical sweetness of coconut milk.
The stew is filled with warming spices like cumin, turmeric, and coriander.
The silky texture and comforting flavors make it a perfect summer dish, especially when served with a side of warm naan or over a bed of fluffy rice.
It’s a satisfying vegetarian option for any meal of the day.
Roasted Tomato Stew
If you love the flavors of roasted vegetables, the Roasted Tomato Stew is the dish for you.
The tomatoes are roasted to bring out their natural sweetness and depth, then simmered with onions, garlic, and fresh herbs.
The result is a rich, smoky broth that’s perfect on its own or paired with a grilled cheese sandwich.
The subtle smokiness from the roasted tomatoes adds a unique twist to a classic summer stew.
Carrot & Ginger Stew
The Carrot & Ginger Stew offers a light yet satisfying meal that combines the earthy sweetness of carrots with the zesty warmth of ginger.
The vegetables are simmered in a flavorful broth, creating a savory base for this aromatic dish.
Each spoonful is a burst of flavor, with the fresh ginger giving the stew a pleasant heat and the carrots offering natural sweetness.
It’s an ideal option for those looking for a healthful yet delicious stew to enjoy on a sunny day.
Chickpea & Spinach Stew
The Chickpea & Spinach Stew is a nourishing and flavorful dish that brings together hearty chickpeas and fresh spinach.
The chickpeas provide a satisfying bite, while the spinach adds a touch of green, making it both nutritious and delicious.
The spices—cumin, turmeric, and garlic—blend perfectly to create a rich, savory broth.
It’s the perfect stew for a light but filling meal, whether enjoyed on its own or paired with a side of warm, fluffy rice.
Sweet Potato Stew
The Sweet Potato Stew is a comforting and filling dish that highlights the natural sweetness of tender sweet potatoes.
A blend of spices like cinnamon, ginger, and nutmeg adds warmth and depth to the dish, while fresh herbs like thyme balance the sweetness.
With a creamy texture from the sweet potatoes and a hint of spice, this stew is perfect for cozy dinners or as a side dish to your favorite summer meal.
Red Lentil Stew
Packed with protein and fiber, the Red Lentil Stew is a hearty and nutritious option.
The earthy red lentils cook down into a smooth, creamy base, complemented by the freshness of carrots, celery, and tomatoes.
Spices such as cumin, coriander, and turmeric infuse the broth, creating a warming and satisfying dish that can stand alone or be served with a side of flatbread.
Butternut Squash Stew
This Butternut Squash Stew is a velvety, comforting dish that celebrates the rich flavor of roasted squash.
The sweetness of the squash blends perfectly with earthy lentils and a variety of root vegetables like carrots and parsnips.
A hint of cinnamon and nutmeg adds warmth, making this stew an excellent choice for a fall-inspired meal or a healthy summer dinner.
Tomato & Bean Stew
Tomato & Bean Stew is a simple yet flavorful dish that highlights the bright acidity of ripe tomatoes paired with creamy beans.
The rich, savory broth is enhanced by garlic, onions, and a mix of fresh herbs like basil and oregano.
This stew is perfect for a light lunch or dinner and can be enjoyed with crusty bread or as a side to grilled meats for a satisfying summer meal.
Spicy Cucumber Stew
The Spicy Cucumber Stew is a refreshing and bold dish that combines crisp cucumbers with spicy chili and garlic.
The cucumbers maintain their crunch, offering a cool contrast to the heat from the spices, creating a deliciously balanced stew.
This light, refreshing dish is perfect for hot days when you’re looking for something quick and easy, and pairs wonderfully with a chilled drink or side salad.
Mushroom Stew
The Mushroom Stew is a rich, earthy dish full of savory flavors from tender mushrooms and a hearty vegetable broth.
With a blend of fresh herbs like thyme and rosemary, and a splash of white wine, the broth has depth and complexity.
The mushrooms add a meaty texture, making this stew a perfect vegetarian main or a side dish to pair with grilled proteins.
Carrot Stew
The Carrot Stew is a light, vibrant dish that brings out the natural sweetness of carrots, simmered in a savory broth.
The addition of garlic, ginger, and a hint of cumin enhances the flavors, giving this stew a comforting, aromatic depth.
It’s perfect for a light lunch or dinner, and pairs beautifully with a side of crusty bread or a simple salad.
Cabbage Stew
The Cabbage Stew is a hearty, rustic dish that celebrates the earthiness of cabbage.
With a mix of carrots, onions, and potatoes, the vegetables soften and absorb the savory broth, while herbs like bay leaves and thyme bring extra flavor.
It’s a wholesome, filling stew that’s perfect for meal prepping and pairs wonderfully with a slice of fresh bread.
Pea Stew
The Pea Stew is a fresh, green delight, packed with peas, carrots, and a light vegetable broth.
With hints of mint and lemon, the flavors are bright and refreshing, making it an ideal dish for warm summer days.
This stew is quick to make, and its light texture makes it perfect for a snack, side dish, or standalone meal.
Pumpkin Stew
This Pumpkin Stew is a creamy, comforting dish that combines the natural sweetness of pumpkin with savory seasonings.
The stew’s smooth texture is enhanced with a touch of cinnamon, nutmeg, and ginger, making it perfect for cooler summer evenings.
It’s ideal as a main dish or as a side to any autumn-inspired meal, offering a warm, nourishing experience.
Conclusion
Summer stews are a delightful way to embrace the abundance of fresh, seasonal ingredients while keeping your meals light and flavorful.
With these 28+ recipes, you’ll never run out of ideas for quick and tasty summer dinners.
These stews allow you to experiment with different vegetables, proteins, and spices to create meals that are both healthy and exciting.
Whether served on their own or paired with a side of bread or rice, these summer stew recipes provide a versatile and fulfilling option for every summer gathering or meal at home.
