Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Summer squash is a versatile and delicious vegetable that shines in a wide array of recipes.
Whether you’re grilling it, sautéing it, or incorporating it into casseroles and soups, summer squash can elevate any dish with its mild flavor and tender texture.
With the abundance of this seasonal vegetable, it’s the perfect time to explore new ways to enjoy it.
From healthy salads to indulgent casseroles, these 22+ summer squash recipes will help you make the most of this vibrant veggie in your meals.
These recipes are sure to be a hit, whether you’re feeding the family or impressing guests at a summer gathering.
22+ Delicious and Healthy Summer Squash Recipes for Every Meal
Incorporating summer squash into your meals is an easy and delicious way to enjoy seasonal produce.
With 22+ creative recipes to choose from, you can transform this humble vegetable into a variety of dishes that will satisfy any palate.
Whether you’re looking for something light and fresh or comforting and hearty, there’s a summer squash recipe for every occasion.
So, next time you spot fresh summer squash at the farmer’s market or in your garden, try one of these tasty recipes and enjoy the vibrant flavors of summer in every bite.
Grilled Summer Squash with Lemon Herb Marinade
A burst of smoky aroma fills the air as the tender slices of summer squash grill to perfection, kissed by a zesty lemon herb marinade.
This dish is a beautiful balance of fresh flavors, with the citrus brightening the natural sweetness of the squash, while the garlic and thyme add savory depth.
The crispy exterior contrasts with the soft, juicy interior, making it a delightful addition to any meal or a light, refreshing standalone snack.
Summer Squash Fritters
Crispy on the outside, tender on the inside—these golden summer squash fritters are packed with flavor.
Shredded squash combines with fresh herbs and a light batter to create a dish that’s as satisfying as it is versatile.
The savory taste is perfectly complemented by a dollop of tangy yogurt or a sprinkle of feta, making it an ideal choice for a snack, appetizer, or even a hearty side dish.
Roasted Summer Squash and Tomato Medley
This roasted summer squash and tomato medley is a symphony of summer’s best ingredients, all caramelized to bring out their natural sweetness.
The squash becomes beautifully tender while the tomatoes burst with juicy goodness, creating a mouthwatering contrast in texture.
A hint of olive oil, garlic, and fresh basil ties everything together, making it a delicious side that pairs perfectly with grilled meats or serves as a light main dish.
Zucchini and Summer Squash Casserole
A creamy, cheesy casserole that’s comfort in every bite, this zucchini and summer squash casserole brings together the best of fresh vegetables and rich, melted cheese.
The squash softens beautifully, blending with the savory flavors of the sauce and the crisp topping for a contrast of textures.
It’s the perfect side dish for family gatherings or a stand-alone treat that will leave everyone coming back for seconds.
Summer Squash and Quinoa Salad
This refreshing summer squash and quinoa salad is the ultimate light and nutritious dish, bursting with bright colors and vibrant flavors.
The nutty quinoa serves as the perfect base, while thinly sliced summer squash adds a crisp crunch.
The tangy lemon dressing and fresh herbs elevate the taste, making it a great choice for a picnic, a quick lunch, or a healthy dinner side that pairs well with just about anything.
Spaghetti Squash Primavera
A healthy twist on a classic pasta dish, this spaghetti squash primavera combines the subtle sweetness of roasted spaghetti squash with a medley of vibrant, sautéed vegetables.
The squash strands take on a spaghetti-like texture, soaking up the rich tomato sauce and herbs, creating a comforting yet light dish.
With each bite, you get a delightful crunch from the veggies, a savory depth from the sauce, and the satisfaction of a low-carb, flavorful meal
Summer Squash Sou
This velvety summer squash soup offers a creamy, comforting bowl full of light, fresh flavors.
As the squash simmers with onions and garlic, its natural sweetness develops, while a touch of thyme and a squeeze of lemon adds depth and brightness.
Whether served as a starter or paired with crusty bread for a satisfying meal, its smooth texture and delicate taste are perfect for any season.
Sautéed Summer Squash with Garlic
Simple yet bursting with flavor, this sautéed summer squash with garlic is a quick and easy way to bring out the vegetable’s natural sweetness.
The squash softens to perfection, while the garlic infuses every bite with savory goodness.
A splash of olive oil and a sprinkle of fresh parsley enhances the dish, making it an ideal side to complement grilled meats or enjoy on its own.
Summer Squash Stir-Fry
This colorful summer squash stir-fry is a vibrant, veggie-packed dish that brings crunch and flavor to every bite.
The tender squash is stir-fried with bell peppers, carrots, and onions, all coated in a savory soy sauce glaze.
With its lively mix of textures and rich umami taste, it’s the perfect side dish or light main course that pairs wonderfully with rice or noodles.
Stuffed Summer Squash
Stuffed summer squash is a show-stopping dish that combines tender squash halves with a hearty, flavorful filling.
The squash boats are filled with a savory mixture of quinoa, vegetables, and melted cheese, creating a satisfying and nutrient-packed meal.
Topped with a drizzle of olive oil and baked to perfection, this dish makes for a great dinner option or an impressive side at any gathering.
Summer Squash Gratin
A decadent take on a classic vegetable dish, this summer squash gratin combines thinly sliced squash with a creamy cheese sauce, all topped with a golden, crispy breadcrumb crust.
The squash retains its sweetness while the cheese sauce adds richness, and the crunchy topping creates a perfect contrast in texture.
This indulgent dish is great for family dinners or as a stunning side to any entrée.
Summer Squash Tacos
Fresh and flavorful, summer squash tacos offer a light yet satisfying twist on the traditional taco.
The squash is roasted to a perfect tenderness, then paired with tangy salsa, creamy avocado, and a sprinkle of cilantro for a delicious balance of textures and tastes.
Whether enjoyed as a quick weeknight dinner or a fun, light meal, these tacos are bursting with the bright flavors of summer.
Grilled Squash
This grilled squash recipe brings out the natural sweetness and smokiness of the vegetable, with each slice achieving the perfect char.
The light drizzle of olive oil and seasoning enhances the squash’s flavor, while the grilling adds an irresistible smokey aroma.
It’s the perfect addition to any barbecue or a quick side for a weeknight meal.
Squash Salad
A refreshing squash salad that combines thinly sliced raw summer squash with crisp greens and tangy dressing.
The squash’s natural crunch adds a unique texture to the salad, while the dressing ties everything together with a zesty, fresh flavor.
It’s a simple, nutritious dish that’s perfect as a side or a light, healthy lunch.
Squash Stir-Fry
This vibrant squash stir-fry features tender squash sautéed with onions, peppers, and a savory soy sauce mixture, all cooked to perfection in a hot wok.
The squash maintains a slight crunch while absorbing the rich flavors, creating a balance of textures and tastes.
A quick and easy dish that can stand alone or complement any main course.
Summer Squash Chips
Crunchy, crispy, and surprisingly addictive, these summer squash chips are a healthier alternative to traditional potato chips.
The thin slices of squash are lightly coated with olive oil and baked to crispy perfection, offering a satisfying snack with a burst of savory flavor.
They’re perfect for serving at parties or snacking between meals.
Squash Casserole
This squash casserole is comfort food at its finest, combining tender squash with a creamy, cheesy sauce that bakes into a golden, bubbly dish.
The layers of flavor and smooth texture make it a comforting side dish or a light main, perfect for family dinners or holiday gatherings.
Its rich taste will have everyone coming back for more.
Baked Squash
Baked squash is an easy and flavorful way to enjoy this versatile vegetable. Simply seasoned and oven-roasted to golden perfection, the squash becomes wonderfully tender with a slight caramelized edge.
This dish makes for a delicious side, adding both color and taste to any meal, or it can be served on its own as a light and healthy snack.
Squash Casserole
This creamy squash casserole is a comforting dish that combines tender squash with a rich, cheesy sauce.
The soft, caramelized squash contrasts beautifully with the crispy, golden topping, creating a delightful balance of textures.
It’s an easy-to-make side that pairs wonderfully with any main dish, perfect for family dinners or casual gatherings.
Squash Soup
Light and velvety, this squash soup offers a soothing, flavorful experience with its smooth texture and delicate sweetness.
The squash is gently simmered with onions and a touch of seasoning, creating a warming bowl that’s perfect for chilly evenings.
Topped with a dollop of cream or a sprinkle of herbs, it makes a great starter or a light main course.
Summer Squash Frittata
A fluffy, savory summer squash frittata brings together fresh squash, eggs, and cheese into a delicious one-pan meal.
The squash softens as it bakes, adding a tender texture and a subtle sweetness that pairs beautifully with the rich, cheesy eggs.
This dish is perfect for brunch, a light dinner, or as a satisfying meal to enjoy any time of day.
Squash Stir-Fry
This vibrant squash stir-fry brings together tender slices of squash, crunchy bell peppers, and savory seasonings, all cooked in a hot wok to perfection.
The squash retains its crisp texture while soaking up the flavorful sauce, creating a dish full of fresh, bold tastes.
It’s an easy and quick recipe that works as a stand-alone meal or as a delightful side to complement your favorite protein.
Conclusion
With so many ways to prepare summer squash, you’ll never run out of delicious options to explore.
From savory sides to satisfying mains, these 22+ recipes bring out the best in this versatile vegetable.
They offer a perfect balance of flavors and textures, making it easy to incorporate more vegetables into your diet.
Whether you’re looking to impress guests at a dinner party or simply create a quick, healthy meal, summer squash has got you covered.
Embrace the versatility of this veggie and make it the star of your next meal.
