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As the sun shines brighter and the days get longer, there’s no better time to embrace the fresh, vibrant flavors of summer peas.
Whether you’re looking to enhance a dish with the natural sweetness of peas or create a meal that’s both light and satisfying, summer peas offer endless versatility.
From fresh pea salads to comforting soups, there are countless ways to incorporate this nutritious, sweet vegetable into your summer meals.
In this collection of over 27 summer pea recipes, you’ll find ideas for appetizers, side dishes, and even main courses that showcase the best of the season’s harvest.
Enjoy the crisp, refreshing taste of summer peas in a variety of delightful, easy-to-make dishes!
27+ Delicious Summer Pea Recipes to Celebrate the Best of the Season
Incorporating summer peas into your meals not only enhances the flavor but also adds a burst of color and nutrition to your plate.
From light salads to hearty main courses, these 27+ summer pea recipes will surely keep your meals fresh, vibrant, and satisfying all season long.
Whether you’re hosting a summer BBQ or enjoying a quiet dinner at home, these recipes will help you make the most of the season’s bounty.
Pea and Mint Soup
This Pea and Mint Soup is the ultimate fresh, vibrant bowl of goodness that captures the essence of summer in every spoonful.
The sweet peas burst with flavor, enhanced by the cool, refreshing kick of fresh mint, which creates a delightful contrast to the creamy texture of the soup.
A squeeze of lemon adds a bright citrus note, making this dish both light and satisfying.
Perfect as a starter or a standalone light meal, this soup is an elegant addition to any summer gathering, offering a refreshing, aromatic experience with every sip.
Sweet Pea Salad
Sweet Pea Salad is a celebration of vibrant green hues and fresh, garden-inspired flavors.
The tender peas are mixed with crisp radishes, crunchy cucumbers, and a handful of fresh herbs, creating a dish that’s both refreshing and filling.
A light lemon dressing drizzled over the salad ties everything together with a citrusy zing that complements the natural sweetness of the peas.
Whether served alongside grilled meats or as a standalone dish for a light lunch, this salad is a versatile addition to any summer spread.
Pea Pesto Pasta
Pea Pesto Pasta is a creamy, vibrant take on the classic pesto, replacing traditional basil with sweet, fresh peas.
The peas are blended into a smooth, velvety pesto, which is then tossed with al dente pasta, offering a perfect balance of savory and sweet flavors.
A sprinkle of Parmesan cheese and a drizzle of olive oil add richness, while the fresh peas lend a burst of color and sweetness to each bite.
This dish works wonderfully as a light lunch or a refreshing dinner option for those warm summer evenings.
Pea and Ricotta Crostini
Pea and Ricotta Crostini is a deliciously simple appetizer that’s packed with summer flavors and texture.
The smooth ricotta spreads onto crispy toasted baguette slices, while fresh peas provide a juicy, crunchy contrast, making each bite a delightful combination of creaminess and bite.
A drizzle of olive oil and a sprinkle of sea salt enhance the peas’ natural sweetness, while a few fresh mint leaves bring a fragrant, aromatic finish.
This is a perfect dish to serve at a casual gathering or to enjoy on its own as a light, flavorful snack.
Lemon Pea Risotto
Lemon Pea Risotto is a creamy, citrus-infused dish that transforms simple ingredients into a rich and comforting meal.
The creamy Arborio rice is cooked to perfection, with tender peas dotting the dish, offering pops of sweetness and color.
A burst of fresh lemon brightens up the dish, balancing the richness of the cheese and butter, creating a mouthwatering, savory flavor profile.
This risotto pairs wonderfully with seafood or grilled vegetables and can also stand alone as a delicious vegetarian option.
Pea and Feta Frittata
Pea and Feta Frittata is a simple yet satisfying dish that brings together the light, delicate flavor of peas with the tangy richness of feta cheese.
The peas add a burst of sweetness, while the feta offers a creamy, savory contrast that complements the eggs’ richness.
Fresh herbs like dill and parsley infuse the frittata with a fragrant aroma, making it an ideal dish for breakfast, brunch, or a light lunch.
It’s versatile enough to be served hot or cold and pairs beautifully with a crisp salad or a slice of toasted bread.
Pea Hummus
Pea Hummus is a refreshing twist on the classic dip, featuring the natural sweetness of peas blended into a creamy, velvety spread.
A touch of tahini and lemon juice adds a rich, tangy flavor, while garlic infuses a savory depth that balances the sweetness of the peas.
This vibrant dip is perfect for serving with fresh veggies, pita bread, or crackers, offering a light, nutritious snack or appetizer that will brighten up any party.
It’s also a great vegan option, packed with fiber and protein, and can be prepared in minutes for a last-minute gathering.
Pea and Potato Curry
Pea and Potato Curry brings together tender peas and hearty potatoes in a rich, aromatic curry sauce that’s full of flavor and spice.
The peas provide a fresh, sweet contrast to the warm, comforting potatoes, while a blend of spices like cumin, turmeric, and coriander creates an intoxicating, aromatic fragrance.
This curry is the perfect dish to enjoy with basmati rice or naan bread, offering a cozy, satisfying meal that’s both hearty and light.
It’s an excellent choice for a vegetarian dinner, full of nutrients and layers of flavor that can be enjoyed by everyone at the table.
Pea Toast
Pea Toast is a simple, yet delicious, dish that brings out the natural sweetness of fresh peas in every bite.
Smashed peas are spread on toasted bread, creating a creamy, slightly chunky base, while a sprinkle of feta or goat cheese adds a tangy richness.
A dash of lemon zest and a few fresh herbs like mint or basil add freshness, making this a quick and flavorful snack or light meal.
Serve it for breakfast, as an afternoon snack, or as a light appetizer at any summer gathering for a simple yet satisfying treat.
Pea Guacamole
Pea Guacamole is a unique and vibrant twist on the classic avocado dip, featuring peas as the base for a light, creamy texture.
The peas provide a fresh, slightly sweet flavor, while lime juice, cilantro, and a hint of chili pepper bring bold, tangy, and spicy notes.
This guacamole is perfect for dipping chips, topping tacos, or as a side to grilled meats, offering a healthy alternative to traditional guacamole.
It’s a refreshing dip for a summer party or a quick snack to enjoy on a warm afternoon.
Pea Frittata
Pea Frittata is a versatile, easy-to-make dish that’s full of light, springtime flavors.
The peas provide a burst of sweetness, while eggs bring a rich, savory base that’s complemented by herbs like chives or parsley.
Add a sprinkle of cheese for a creamy, indulgent finish, and bake it all together for a fluffy, satisfying dish.
This frittata is perfect for breakfast, brunch, or even a light dinner, and can be served hot or cold for a variety of occasions.
Pea Risotto
Pea Risotto is a creamy, comforting dish that brings the subtle sweetness of peas into every bite.
The rich, tender Arborio rice absorbs the flavors of broth and butter, creating a silky texture, while peas add bright, fresh pops of sweetness.
Lemon zest and Parmesan cheese finish the dish with a zesty, savory punch, making this risotto both comforting and refreshing.
It pairs beautifully with grilled meats, seafood, or as a standalone dish for a light summer meal.
Pea Soup
Pea Soup is a light yet comforting dish that’s perfect for the warmer months.
The sweet, fresh peas blend smoothly with garlic, onions, and a hint of mint, creating a fresh and aromatic soup that’s both creamy and satisfying.
A squeeze of lemon brightens the flavor, making it the ideal choice for a quick, refreshing meal or as a starter to a larger feast.
This soup can be enjoyed hot or chilled, offering versatility for any occasion.
Pea Salad
Pea Salad is a colorful, vibrant dish that’s perfect for any summer gathering.
The tender peas are combined with crunchy veggies like red onion and bell pepper, creating a balance of textures that’s both satisfying and refreshing.
A tangy vinaigrette dressing adds an extra zing, while fresh herbs like parsley or dill enhance the overall flavor profile.
This salad can complement grilled meats or stand alone as a light, nutritious dish that’s both hearty and refreshing.
Pea and Bacon Pasta
Pea and Bacon Pasta is a rich, savory dish that combines the sweetness of peas with the smoky depth of crispy bacon.
The peas provide a fresh pop of flavor, while the bacon adds crunch and a savory richness that ties everything together.
Tossed in a creamy sauce, this pasta dish is the perfect balance of light and indulgent, making it ideal for a weeknight dinner or a casual summer meal.
It’s a hearty yet fresh option that’s sure to satisfy all appetites.
Pea Dip
Pea Dip is a creamy, flavorful spread that’s as vibrant as it is easy to make.
The sweet peas are blended with cream cheese and herbs, creating a smooth, rich dip that pairs perfectly with crackers, chips, or fresh veggies.
A touch of garlic and lemon adds extra layers of flavor, while a sprinkle of mint gives it a refreshing, fragrant finish.
It’s a great choice for parties or a quick snack, and it’s versatile enough to complement a variety of dishes.
Pea Tart
Pea Tart is a delightful savory pastry that combines fresh peas with a rich, buttery crust.
The peas are lightly sautéed and then mixed with cream and cheese, creating a creamy, savory filling that’s complemented by the flaky, golden crust.
A sprinkle of fresh herbs like thyme or basil adds depth and aroma, elevating the tart’s flavors to another level.
Perfect for brunch or a light dinner, this dish pairs wonderfully with a crisp salad or as an appetizer at a summer gathering.
Pea Pudding
Pea Pudding is a unique, creamy dish that celebrates the sweetness of fresh peas in a comforting way.
The peas are pureed with a bit of cream and a touch of butter, creating a smooth, silky pudding that’s savory and satisfying.
A hint of garlic and a sprinkle of fresh herbs enhance the pea’s natural flavor, making it a perfect side dish or even a light main.
It’s a simple yet flavorful dish that’s perfect for pairing with grilled meats or enjoying as a standalone vegetarian option.
Pea Puree
Pea Puree is a silky, smooth dish that captures the fresh, sweet essence of peas in every bite.
Blended with butter and a touch of cream, this puree is the perfect side to complement grilled meats or seafood.
A hint of garlic and lemon zest adds aromatic depth, while the peas maintain their vibrant green color and natural sweetness.
This versatile puree can also be served on toast or as a base for a light summer appetizer.
Pea and Quinoa Salad
Pea and Quinoa Salad is a wholesome, nutrient-packed dish that combines fresh peas with protein-rich quinoa.
The peas add a burst of sweetness, while the quinoa provides a nutty base that’s both satisfying and light.
Tossed with a tangy lemon vinaigrette and a handful of herbs, this salad is perfect for a healthy lunch or as a side dish at any summer barbecue.
It’s refreshing, filling, and offers a balance of flavors and textures.
Pea Fritters
Pea Fritters are a crispy, golden delight that offers the perfect crunch with every bite.
The peas are mixed with flour, eggs, and fresh herbs, then fried until they’re crispy on the outside and tender on the inside.
A dollop of yogurt or sour cream on top adds a creamy contrast, while a squeeze of lemon brightens the flavor.
These fritters make a fantastic appetizer or a light meal, perfect for enjoying on warm summer evenings.
Pea Tabbouleh
Pea Tabbouleh offers a fresh twist on the traditional Middle Eastern salad, swapping parsley for peas for an extra burst of sweetness.
The peas are mixed with bulgur, tomatoes, cucumber, and fresh mint, creating a refreshing, vibrant dish.
Lemon juice and olive oil bring brightness, while a sprinkle of salt and pepper ties everything together.
This salad is perfect for picnics, BBQs, or a light, healthy lunch, offering a unique take on a beloved classic.
Pea Omelette
Pea Omelette is a quick and easy dish that showcases the delicate sweetness of fresh peas.
The peas are folded into fluffy eggs, creating a light yet satisfying meal that’s ideal for breakfast, brunch, or even dinner.
A sprinkle of cheese, fresh herbs, or a drizzle of hot sauce adds layers of flavor to this simple, wholesome dish.
It’s versatile and can be paired with a side of salad or toast for a complete meal.
Pea Risotto Cakes
Pea Risotto Cakes offer a delightful texture with crispy exteriors and a creamy risotto filling.
The peas, mixed into the rich risotto, add pops of sweetness that perfectly complement the buttery richness of the rice.
Lightly pan-fried to a golden crisp, these cakes are ideal as an appetizer or a light meal.
They can be served with a tangy dipping sauce or atop a salad for a fresh, satisfying dish.
Pea Stir-Fry
Pea Stir-Fry is a quick and flavorful dish that combines the fresh sweetness of peas with a variety of crunchy vegetables.
The peas are sautéed with bell peppers, onions, and garlic, creating a colorful and aromatic mix.
A splash of soy sauce and sesame oil adds a savory depth, while a sprinkle of sesame seeds and fresh herbs finishes the dish off with texture and fragrance.
This stir-fry can be served as a side dish or with rice for a complete, healthy meal.
Pea and Mushroom Pie
Pea and Mushroom Pie is a hearty, savory dish that combines the sweetness of peas with the earthy flavor of mushrooms.
The creamy filling, encased in a flaky pie crust, creates a comforting and satisfying meal.
A touch of thyme and garlic brings out the natural flavors of the peas and mushrooms, while a rich sauce adds depth to every bite.
This pie is perfect for a light dinner or as a centerpiece for a cozy brunch with friends.
Pea Panzanella
Pea Panzanella is a fresh, summery twist on the classic Italian bread salad, where peas replace tomatoes for a burst of sweetness.
Tossed with crispy croutons, cucumber, red onion, and a tangy vinaigrette, this salad is full of texture and flavor.
The peas add a natural pop of sweetness, balancing the crunch of the bread and the refreshing vegetables.
This salad is perfect as a light meal or side dish to pair with grilled meats or fish, making it an ideal summer option.
Conclusion
Summer peas are the perfect ingredient to elevate your cooking during the warmer months.
With these 27+ recipes, you can explore new ways to incorporate this nutritious, sweet vegetable into every meal, from appetizers to mains.
So, whether you’re a pea lover or just discovering their versatility, these dishes will inspire you to enjoy fresh, healthy, and delicious summer meals throughout the season.
